Inspire!

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Along with getting out there and running all these races.  I’m always hoping to pick up a few “new to running” people!  I think while I’m working on this blog…who is reading this, how does it make them feel, will it inspire them?!  For those who might be thinking of taking up running, don’t be scared.  There’s a great program out there on the web called couch to 5K!  (C25K)  I highly recommend using this to start out your adventure and believe me, it will be an adventure!  (I say that in a positive voice!)  I said it before and will continue to say it…running has changed my life, made me stronger, given me hope and confidence!  The running bug is the best bug to have…in my humble opinion!

A young lady I know is currently taking up this C25K and has stated that she’d like to run a 5K before the end of my 30 races this year.  Can I just say…that is one of the most amazing things anyone could ever say to me!  I welcome anyone and everyone to climb on board this crazy train at anytime.  I keep my races listed on my Facebook page at Run Zombie Run and also on the website runzombierun.net.  I have plans of doing the vast majority of the races here locally in the Toledo, Ohio area…so by all means…come on out!  If you need a boost, maybe an occasional text to help motivate you, I can do that!  Don’t worry about what pace I might be running, if you ask me to run with you, I’ll stay right by your side and run your pace.  I feel it’s only right that if someone is new to running that I help promote running first before my own personal desires.  This whole idea of running the 30 races was set up to celebrate the 30 years of running but to make it about others.  It’s bigger than me!

I have 3 races currently schedule for March.  Run for PI will be on…you guessed it 3/14/15!  This run will take place at Second Sole running shop in Perrysburg (Levis Commons).  I have a big run (25K) The Black Swamp Festival of races March 21, 2015 and the following day I’m running a 7K race at Maumee Bay State Park in Oregon!  More will be scheduled for April and I’ll be doing quite a few 5K runs (3.1 miles) during the summer months.

I’m currently nursing a very sore left foot.  It decided to be angry with me after the Dave’s 10 Miler.  Doc says the tendons are inflamed and to take it easy for a little bit.  I’ve cut down on the training mileage but have no plans to stop the races!  Florida is only 2 weeks away and I have both a 5K on 2/14/15 and then a Half Marathon on 2/15/15 scheduled!  I will finish what I’ve started…you can mark those words down now!

So stay tuned for more on all of this exciting stuff coming!  Do your part to inspire others to be happy and healthy!  Remember that I’m never more than an email or text away and will help in any way I can to promote your fitness goals!  You can do it!  Keep moving and stay healthy!  I’ll see you out on the road!

Zombie

Digging deep

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I think with every race you do, you learn something about yourself.  Today was one of the most challenging races to date for me.  It was the Dave’s 10 Miler in Delta, Ohio.  I knew late January in NW Ohio would be interesting but was just blown away by what was waiting to greet me at the starting line.  24 degrees with a feel like of about 14.  Steady winds out of the NE at 22 mph and gusting close to if not over 30 mph.  To top things off, the streets were covered but not enough to strap on my Yaktrax.  This left me wearing just regular running shoes and crossing fingers for no disaster.

My gear was absolutely flawless!  Wind blocking underwear (Thanks Wife!), wind blocking running pants, double compression shirts and my trusty weather reflecting hoodie!  Run Junkee hat and mittens of course!  There were 4 overpass crossings during the run and they brought you right out into the freezing cold wind!  The snow was coming in that wind at such a clip, you could hardly see anything in front of you.  So no great scenery during this race…lol!  I have no idea where I ran or what I passed!  HA!  There were wonderful volunteers in several spots on the course and regular “sag wagons” on the look out for a runner going down or giving up.  There was a stretch that went straight into the bitter wind that I really thought was going to break me.  I couldn’t believe that I was even entertaining such a thought, but I was about to break!  I told myself to remember everyone that you’re running for!  The reason you signed up in the first place!  DIG DEEP!  Those were the words that rang through my head for miles after that.  I can’t give up…there’s too much riding on these races and I can’t stop!

I took on both GU and water during the run, was visited by Cold Miser and zapped with ice crystals growing from my beard!  lol!!  It was just the craziest race ever!  When I reached mile 9, it was yet another head wind.  I was tired but knew that I could crush a mile no matter what!  I pushed through and gave it everything all the way to the clock!  1 hour 34 minutes and change!  That’s about a 9:26 mile and I’ll take it!  Can I run faster…sure…but not in these conditions!  The race was everything that was promised.  Tough course, tough weather and a bunch of tough runners!  Props to all those that came out and ran the 5K or the 10 miles!  I was so amazed to see so many runners show up on such a crappy day all in the name of running.  Rock on Runners…Rock on!

So if you’re faced with a difficult task…dig deep!  Find that spot inside you that says “I’ll Never Quit!”  It’s there…I found it today!

Happy running!

Zombie

Working on my goals

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With 2015 I set several goals that I wanted to reach.  The main and most purposeful one was to run 30 races to celebrate 30 years of running.  The reason this is my main goal and purpose…I’m working on raising funds for Mobile Meals of Toledo in the process!  A Facebook page, my blog 30races.com and a website runzombierun.net have all come about to help others and make things better for people right her in Toledo.  I’m completely focused on getting this job done and in grand fashion!  It’s important to me.

There are several fitness goals I’d like to reach as well.  Being able to do 60 minutes on the damn Stairmaster!  I’ve made it to 50 now and it just about dropped me!  That last 10 minutes will be mine before this year is up!  For those curious, I set the machine at level 7 on Fat Burning mode and my weight of 215lbs.  Yeah…I’m no little guy!  That machine and I have a serious love/hate relationship and I’ll find a way to kick its ass!

I’d like to run (12) 1/2 marathons as part of my 30 races for this year.  I also have the silly idea of doing back to back 1/2 marathons over a weekend!  This actually might happen in the state of Michigan during the month of October.  Frankenmuth has one on a Saturday and then there’s the Sleeping Bear half on Sunday a bit further to the North.  I like the idea and I love both areas in Michigan.  Stay tuned for more on that as the year moves on.

The winter months are going well with the training and being able to find races.  I’m crossing my fingers for the Dave’s 10 Miler next Sunday.  Hoping that the roads are clear so that I don’t have footing issues.  Never been scared of the cold, but slippery roads are a nightmare!  They either need to be clear or completely snow-covered.  If snow-covered, I can throw on my Yaktrax and boogy right on through.  Excited and nervous about that one.

3 Weeks away from the Florida A1A 1/2 marathon and the Ft. Lauderdale 5K the day before.  My sister lives in south Florida so I thought it would be cool to head down there and have her run with me!  Running during vacations is kind of a regular thing for me.  I wouldn’t feel right if I didn’t get some miles in somehow…lol!

I’ve also set a goal to clean up my eating a bit and be more regular at the gym.  This may sound strange but I love running so much that I find it hard to “make myself” go to the gym most days.  When the weather’s nice it becomes even tougher.  I keep telling myself that I’ll become a better runner if I spend the time doing my workouts with the weights.  I got this!

I hope everyone is finding time to get some kind of workouts done.  It’s so important to set time aside for your health!  There’s only one you and we only get one shot at this game.  Take care and be safe all!  See  you on the roads!

Zombie

Running for Meg

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On Saturday 1/17/15 I went out for my weekly long run with my sister Patti.  This day was a little different and very special.  We ran our miles for Meg Menzies.  Meg was an avid runner that went out one morning on her training run and was run down by a drunk driver.  Not only do I have serious issues with those that choose to get behind the wheel after drinking, but I also take issue to those that pay no attention to those of us that use the roads.  This woman was training for the Boston marathon and had her whole life in front of her.  Calling it senseless is just scratching the surface for me.  My sister and I ran the miles and shared stories and reflected on our lives, families and dreams.  Never let a moment pass you by without notice…we never know when it will end.

If you are a walker, biker or runner, you probably already know all the dangers that lurk every time you walk out the door.  As a roadrunner, I must  have my head on a swivel at all times!  I find people are usually distracted by talking, eating, using their phones, texting or just not awake!  I also wear just about everything glowing known to man when I leave…especially in these darker months.  I have lights, reflectors and of course, my RoadID!  My wife calls it my “flat Stanley.”  A RoadID is a must if you’re out there on the road.  This band has my name, address (if you choose), contacts person and phone numbers all listed.  This is a great item should something happen (God willing it never will) and the emergency persons will know who you are and who to contact.  I highly recommend purchasing one of these items.  roadid.com

Now the worst persons we runners deal with out there are the ones who find sport in swerving at runners while passing!  Yes…this does go on out there!  There are some that throw things, cat call, spit or just flip you off because you’re on “their” road!  Living in an area that doesn’t offer a lot of sidewalk space…the road is where I have to be.  Even if we did have sidewalks, good luck getting through them in the winter months!  Now back to the idiots…  If you know of someone who thinks it’s cute to do any of the above mentioned acts towards runners, do me a favor and smack their heads!  It’s not a game out there and we have enough to worry about without adding silliness to the mix.  Think of the young mother (Meg) who lost her life and for the many who have been killed or injured due to similar situations.  We as runners do our part to stay out-of-the-way of traffic and wear the proper gear to be seen.  Do your part and give a little room and help keep us alive!

Thanks for the listen and be safe out there!

Zombie

Not young anymore…

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Started my leg workout yesterday and on the second set of squats…the back decided to go through one of it’s many issues and knot up!  This has been a regular issue with my back due to numerous car accidents through the years.  (No…not my fault)  So, I decided that squats would have to wait until another day…along with deadlifts.  I went on and finished my legs on machines that would give my back enough support to keep from feeling worse.  Lots of stretching in between sets helped to keep it from getting too crazy!  I also plugged away and did my 45 minutes on the Stairmaster.  God that thing is such a torture device!  3.5 miles, 550 calories and 170 floors climbed.  As usual, I was soaked pretty much head to toe afterwards.

When returning home, I took the motrin and did more stretching to keep the back from freezing up and really hurting.  After a nice shower, an ice pack was in order.  On a positive note, I kept moving and stretching enough that it didn’t tie up further.  I slept good and can still move about today.  So yay!!

I share all of this because I want people to know that you can work through injuries, soreness and aging.  I have 3 pins in my right hip from playing football and being injured at a young age, I also have a lower back and right hip full of arthritis from the above injury and as I stated before, numerous car accidents.  I was told that running would be a bad idea many years ago by my bone doctor.  Well, here I am 30 years later and still running.  I’ve actually found that by staying moving and regular weight training, I’ve kept pain at bay.  The running actually makes my back stay loose and feel better.  My family doctor always says that he’s amazed I don’t hurt more due to the amount of arthritis.  His words “What ever you’re doing…keep doing it because it’s working!”  So there you go…Keep doing it!

Running has not only been my relief from life stress, it’s been my saving grace with injuries and slowing of the aging process.  I feel better every single time I hit the road and run!  Lessons learned…”A body in motion stays in motion!”  We weren’t meant to lay around and do nothing.  Everything about the human body says MOVE!!  So while I’m not the young kid anymore, I’ll continue to fight aging, keep the joints in motion, stretch, lift and enjoy my life in the best way possible.  Keep Moving Everyone!

Zombie

Onward through the cold

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So, here we are in the beginning of a true NW Ohio winter.  Sub zero temps, flurries and bitter cold winds!  The training must continue and I have to keep moving forward.  The next event will be the Dave’s 10 Miler.  This one will be on January 25th and who the heck knows what mother nature will have in store for that one…lol!  I have excellent winter gear and will run through just about anything.  The only thing that will keep me from going out and hitting the road would be an ice storm.  Always worry about breaking something when it comes to the ice.  I’ll keep gearing up and muddle through!

February will bring a welcome change to the race schedule.  Races in South Florida!  I signed up for the 10th anniversary of the A1A Half Marathon.  Even if it’s cold to Floridians…it’ll be a welcome change for someone like myself!  They’re having a 5K the day before in Ft Lauderdale as well…so I thought, what the hell…signed up for that one too!  Look out Florida…Zombie RunVolution is coming your way!

I’ve been staying with the gym on a more regular basis.  Need to keep some kind of muscle going during all this running abuse.  I’ve been lucky enough to still get a long run in once a week with my sister thus far!  Crossing fingers that we can maintain that streak.  My cross training cardio machine of choice has been the Stairmaster.  If you’ve never jumped on this machine…holy hell!!  I’ve gone as long as 45 minutes at level 8 and thought I was going to drown in sweat!  The short-term goal is to maintain the stairs for 60 minutes.  Long term goal will be to do 6.2 miles (10K) on it!  Before Summer hits…I’ll get it!

The new Run Zombie Run shirts were finished today!  I’ll be scooping them up tomorrow and I’m really stoked about them!  Pictures to follow of course.  I’ve been messing with the GoPro look a like camera and watching youtube videos so that I have an idea on how to use it properly.  It’s a very cool little device!  Thanks Wife-O-Mine!

Hang in there all!  Winter won’t last forever and the next thing you know we’ll be complaining about running the air conditioning and sweating through our clothes…lol!  Don’t be scared of the winter months!  It’s still fun to go out and hit the trails.  Yaktrax are available just about anywhere…even Menards!  Put a set of those on your favorite running/walking shoes and hit the trails!  Make the best of the dark and cold months…don’t just hide!

I’ll see you all out there!  Stay tuned for the next adventure!!

Zombie

Remember my webpage runzombierun.net  My race calendar and other links are all there!

And so it goes….

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We are moving through the final hours of 2014.  There were some spectacular moments during the year and some crazy lows.  I’m sure many of you feel much the same.  2015 holds new hope!  A “do over” if you will.  The slate is clean and begging you to fill it with fun and excitement.

I’ll be ending 2014 running and beginning 2015 running!  I know that this may be a shock to most of you…lol!  My first of 30 races will start tonight at 11:45 p.m. and will finish in the New Year!  Race #1!  29 more to knock down!  I’m excited to start what I’ve been talking and dreaming about for some time.  Tonight promises to be yet another challenge.  Cold and wind will be there to greet me at the starting line.  My iron will and some great running gear will get me through…for that, I have no doubts!

2015…New Years day will be race #2!  The Hangover classic!  What the hell…if I didn’t freeze my butt off during the night run, why not try again around noon time?!  No matter how many times I lace up for a “race”, I’m always nervous and excited.  Wondering what everyone else is feeling, how will I run, how many runners are here…all that and more in my head!

I’d invite you all to come out and join or say hello…but hey, it’s cold outside!!  Whatever you do for the New Year’s, remember to think of your health, your family and what you can do to bring the new year in on a positive note.  Enjoy a drink (but don’t drive!), see some friends, watch a movie, work on a puzzle or hey…Go Running!!  I promise to keep the blogging going throughout the entire year.  I also promise to keep talking about running, health, physical fitness and of course…Mobile Meals of Toledo!  I look forward to making 2015 a great year for them!  I want so much to make a difference and help those that are in need.  I need that for myself more than anything.  With the push of my wonderful wife Karla Neeley and the support of all my friends and family, I plan on getting these 30 races done and done in style!

Be safe tonight and every night.  Happy New Year!  I’ll see you on the road…

Zombie

2015 Is Game Time!

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I’ve been enjoying all the running over the past couple of years more than ever.  I’m not sure what brought the whole thing to such a high, but I’m really enjoying the ride!  Lifting and running have always been a favorite for me.  I’ve described in past blogs how I came to be a runner.  It’s no secret to those who know me that I would rather run than lift any day of the week!  I have, however realized that the two really do go hand in hand.  In order for me to maintain my happy running and stay injury free, I need to keep my strength up.  All runners need a good strong core in order to keep going during the long grueling runs.  The beating that the body takes during a half marathon or a full marathon can be intense!  I’ve also learned that the body is an amazing machine and will respond when you ask it to.  Feed it properly, keep it moving and take the best care you can.  The reward, many happy years of activity!

Now back to the build up.  I pushed myself towards the end of 2014 to see if I could hold up by doing 5 half marathons over 8 weeks.  Not only was I able to complete the task, I felt wonderful!  I knew I wanted to challenge my body again for the upcoming year and was thinking; I’ve been running for 30 years, why not run 30 races!?  To add to that, I decided to take the focus off of me and put it on something even more important.  People in need.  I contacted Mobile Meals of Toledo and asked if they would be interested in helping set something up to help raise money for them.  After a couple emails and a sit down, the runzombierun.net website came to life!  This blog (30races.com) was started with the help of my wonderful cousin Marilyn Matevia.  In short order, things seemed to be falling into place.  I couldn’t be more proud.  Along with that, a small amount of stress.  The stress is placed upon myself to succeed!  Not just to run the races but to make a serious difference for the charity that I’ve chosen to help.  Mobile Meals of Toledo is a great outfit that really takes a tiny budget to do great things!

So…It’s Game Time!  2015 is coming up quick!  My body is ready to go!  I’ve cut down on my eating, picked up on my gym workouts, kept my running at a steady pace, I think I’m good to go!  I plan on being a very lean and well oiled machine by the end of the adventure.  I have great hopes and dreams of doing a good thing in my life.  Making a difference!  So stay with me people!  Enjoy this adventure with me…because 2015 Is Game Time!

Zombie

An investment in health

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While wrapping up the Holiday season, I’m sure I’m not the only one that feels a bit on the over stuffed side…lol!  I love the end of the year Holidays but at the same time dread the feeling of so much sugar and crap going into my system.  Could I avoid eating this stuff??  Why yes!  Why the hell would I want to do that to myself though?!  It’s really the only time of year I get crazy and eat everything, so what the heck!

Moving on…the new year is approaching quickly and I have races to run!  I’ve decided to change-up my diet, drop 15 lbs. and get leaned out so that I can speed up!  I do this pretty much every year but this year it’s more important to me than others.  I have dedicated my time and efforts to Mobile Meals of Toledo and don’t want to let them down.  Cleaning up my eating and doing regular exercise is just an investment in my own health anyway!  I plan on sticking around for years to come and I have mountains to climb yet!

The gym will be a 3 day a week thing for me.  Push movements, pull movements and leg day!  Running will move to a 3-5 day a week depending on how I feel and races.  I’ll keep one run a week as a long run and the rest will just be maintenance.  Dropping the extra weight will also give my joints a break and help me to recover quicker.  Less weight to lug around means less hurt!

I urge all of you to make a plan for this next year and go for it!  Bodies were made to move!  Don’t buy into the lay around and do nothing thing.  It’s just a slow and terrible way to rot away.  I don’t care what you do as far as exercise…just move!  Invest in you!  If you’re doing something, grab a friend and get them moving with you!  Invest in their health, make a difference in their life.  Remember to just keep moving!  Join the Zombie Runvolution!!

I received a GoPro type camera for Christmas so look out!  Youtube videos will be added to the runzombierun.net websit in January!  There’s a head strap and a chest strap for the camera as well, so this should be fun!  When I run, hike, race or just go on a training run, you just might see some of it!  I’ve seen some wonderful sights in my life and look forward to many more.  Now, you’ll get to see them as well!  Happy Running Everyone!

Zombie

Trying to keep everything together

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Well, we have the Holidays upon us!  Shopping, wrapping, making cookies, planning family get togethers, everything is in full swing.  Somewhere in there I need to find the time to keep my training going.  Working the morning shift always turns things upside down for me.  I need to wake by 3:15 a.m. in order to wake enough to go out and get my run done or do weight training at the gym.  I can’t just blow it off…there’s too much riding on this next year!  I’ve committed to helping Mobile Meals of Toledo and refuse to let people down.  Along with that, I have 30 years worth of running mileage on this body.  That means that some days the lower back is tired, the feet hurt a bit, muscles want to cramp, just kind of beat up.  I’ve made a return to the gym a priority to keep the muscles strong.  I’ve been going to see my favorite massage therapist (Becky-Massage Works) on a more frequent basis to keep the moving parts moving!  A little Advil and a lot of praying!  2015 needs to be great!

The first T-shirt campaign went well and I’m working on a test shirt to start the year off with.  It will be geared for those that prefer tech shirts over a regular t-shirt.  The first couple I hope to have ready shortly after the beginning of the year.  I know that I must have them ready before my 10 miler on 1/25 and for sure before the A1A Half Marathon down in Florida!  I want people to see the shirt and ask questions, become interested and maybe even pledge a few bucks!

Remember that the Website runzombierun.net has a donation page that links directly to Mobile Meals of Toledo.  No monies go to me what so ever!  This is all about the charity and helping to make it stronger.  You can do one time donations, or you can just pledge a set dollar amount for each race I run…however you want to do it!

The first race will be the Midnight Special 5K run and is listed on my events calendar on runzombierun.net.  It actually starts on New Years Eve but finishes in the wee hours of New Years Day.  I’ll work on getting some video going for the first couple runs and have that added to the website and probably Facebook as well.

I hope everyone has a warm and wonderful Holiday season!  Christmas is always a special time of year.  (Even if it is cold and dark most of the time!)  Keep in touch, don’t be scared to follow this blog on a regular basis.  Sign up and get email notifications!  Everytime I do an entry on here, it goes to Facebook as well.  Share the website and talk about this crazy idea I’ve come up!  Even better, come out and run along with me at a race!  Love having peeps with me!

I’ll get on here again in the next day or so.  If you don’t read then, Merry Christmas to you and yours.  Be safe!

Zombie