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Who are you when no one is watching?

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I suppose we all have it. That certain someone that we all wish we were, or superhero that we wanted to be as a kid growing up. So many of us grew up in the days of comic books and Marvel characters. Superman, Batman, Wonder Woman and so on. So many days of running about the neighborhoods imagining you had super powers! Oh how cool that would be! The things you could do and just the ideas of what you could do were endless.

Fast forward to present day. Comic books have kind of slid from mainstream, but the desire to be something “special” never left. Those super powers, well, you may not be able to pick up vehicles or fly through the sky, but the amazing things that you can do are there. Sometimes untapped, waiting. Waiting for you to release them. So I’ll ask, who are you when no one is watching? Hold that thought, we’ll get back to it.

I wake at pre-dawn hours when I have to work a day shift at my job. I know that if I don’t set that crazy early alarm (3:00 a.m.) I probably won’t get my workout in for the day. I’ve found over the years that I’m a very slow starting when I wake. I need ample time to just get right with the world before I can actually perform. Whether it’s a gym day, or I’m hitting the road, I need a minute to get my brain together. Once I’m out the door, it all comes together though. These are the moments that no one sees. The dark room, the warm bed and perhaps like me, the snoring pups! These are the things that I have to part from in order to get my training done. There’s no easy way to do it, and it’s hard to do every single time. I can think of a million excuses to stay in that bed, and only one to climb out. The climb out usually wins.

When I’m at the gym, moving the weight, “picking up the heavy shit” as my sis and I like to call it, I’m sweating, talking myself through tough sets and pushing my body to the limit. No ones watching, no one cares what you had to go through to reach the doors. They all had to do similar things to reach this same point.

Running down the road at 4 a.m. with not a soul around. Street lights glimmer and lead your way through a deserted city. It’s kind of post apocalyptic on some mornings…lol! There’s a certain kind of beauty to it though. No fear of what’s out there, just the peaceful sound of your cadence as you move along through the dark. No one is watching, no one is wondering who you are or why you’re out there.

I believe that I’m my own superhero now that I’m grown. I have my own super powers that I unleash when the time is right. I’ve found that in order to be that superhero we dreamt of being, we must first put in the work. Do the hard things, the uncomfortable things. We need to push our body and mind to it’s limit. I swear there are moments that I couldn’t take another step, or push out one more rep, yet it happened. I moved through that moment and became the superhero that has always been there, waiting. I’ve learned that the best work is done without fanfare, usually in the shadows, and alone.

So, who are you when no one is watching? I see a superhero in everyone! You don’t need to be in a gym or wandering the streets predawn like I do to find it within yourself. Just unlock your hidden potentials, set that hero free! Do the hard things, the uncomfortable things, and it will pay off in the end. Whether it’s taking on a new job, or position. Perhaps going back to school or raising a child. Do the work, don’t look for others to be watching. A superhero doesn’t need such things. They just do what needs to be done.

If you’re wondering why this topic, it was residual from yet another conversation I had recently. These topics have a way of sitting in my brain until I’m ready to act on them. I just wanted to provoke thought by using something from most of our childhood. I wanted to let people know that I struggle each day, and finding a way to get things done is hard some times, but I get it done. Do the hard things, the uncomfortable things, and hold onto the superhero that lives inside of you.

I’ll see you on the road…

Zombie

“Why do you run?”

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“Why do you run?” This is one of many questions that I field on a regular basis. My initial response is usually with humor, “why don’t you run?” I thought that I’d review the age old question and take you back to when it all began. This will save those who don’t know my beginnings from digging through tons of blog entries…lol! We’ll just call it a “review” of sorts.

Interestingly enough, I started running in this very month (June) of 1985! We’re talking 38 years of roaming park trails and roads, both here locally and across the country. If I see a spot, or a road that just makes me want to throw my shoes on, well, that’s exactly what I do! Anyway, I was never much of a runner in the early part of my life. I participated in several sports growing up and of course you “had to” run, whether it was for conditioning or paying the price for missing a tackle, running was a part of all of that. I always muttered to myself if I had to do laps. It’s safe to say that I was not a fan of long distance running back then.

Many things went on in my young life, but we’ll skate past those, as they’re a conversation that can just be for now. Once I graduated high school, I felt lost. Searching for meaning to my life and unsure what I was going to do with myself. It was probably at the lowest point, that I got into my car and went out to the local Metropark (Pearson park). I decided I’d take a walk and ponder my existence in the world. I found myself somewhat sucked into nature. The park was such a freeing place to be and I was enjoying the walk. I then got the great idea to give running a shot. That wasn’t the best feeling in the world…lol! I stopped running and switched back to my walk and finshed the 3 mile loop. When I returned home, I felt compelled to keep trying the running. While it hurt, it seemed to jar something in me and made me want to give it another go. I returned to the park everyday that week, and started working on my running skills slowly. I’d attempt going a little bit further each time I went. “I’ll go from this tree to the tree up around the bend”, I’d tell myself, and so on. I’ll tell you that by the end of that Summer of 1985 I was not only going around the 3 mile loop once, but twice! I’d dropped weight, felt confident, and all of a sudden felt like I could accomplish just about anything. I’d taken something that I felt was torture, and made it my best friend. It’s a very true statement that running saved my life.

Next Wednesday, June 7th is Global Running day/National Running day, whatever works for you. This is something I was never aware of back in 1985 when I hit the trails and started my adventure. Now, I celebrate it like it’s my Birthday! My Rebirth if you will! The month that I became alive, and full of possibilities. Now back to that “why do you run?” I think that I’ve set up the ground work with my beginnings, but there are other reasons that I lace up on almost a daily basis. I run to clear my head of anything negative in my world. I run to make my body feel alive, to kind of become one with everything that’s around me. I know, it sounds kind of silly, yet it’s true. I’m never more at peace than when I’m in my running shoes, going down the road. “Are you running away from something?” It’s not running away from something, it’s just finding peace, perhaps an inner peace. I can go out with a head full of my job, or a rough conversation that I had with a friend or co-worker, and all of that just floats away as the miles go by.

I share this part of me because I think that it’s important. I always want to share what I’ve learned and the zen that I’ve found from running. The difference that it’s brought into my life just by changing my mindset. The feeling that I can accomplish anything, be anything, and be a happy human being. I want anyone and everyone to know that even when you have the darkest days in your past, or present. There’s a tool available. “The road is a great listener.” I love to share that with people. It wants to know your pain and show you that there can be a better tomorrow. It wants to clear your head and make you feel whole again, and it wants you to find happiness. I challenge anyone to go out, lace up and give running, or walking a serious try. Take this month, hell start on June 7th and join the globe as we all lace up and go on an adventure. Allow yourself some time in the day to breathe. I promise you, it will give you everything you need, just as it did for me. “Running never takes more than it gives back.”

I sit here typing this with great fury…lol! It’s something that I wanted to get out today. I wanted the people in, or around my life to really understand what this whole running thing is about. It’s not just running races, no, it’s much more than that. I’d say that my response now would be, “I run because it’s who I am, it’s who I want to be, it’s everything!” Don’t you want that in your life too? Don’t you want to feel cleansed from a hard day, or a tough childhood? I think the answer is yes, on all counts.

Wednesday, June 7th, 2023 is a great day to start a new you. If you want a friend to hop along with you, I’ll put myself out there. You never have to be scared to say you’d like a friend to come and assist you in changing your life. I’m always down for a run…fast, or slow, I’m down…it’s just who I am.

Thanks for the listen and as always…

I’ll see you on the road!

Zombie

Next Level Athlete

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Hey there everyone! In this blog entry I’m going to go over what I like to refer to as the “Next level athlete.” On one of my many walkabouts through the city, I was thinking about being an aging athlete, how I feel, what keeps me motivated and what makes me still competitive. So I’ve coined the phrase “next level athlete” rather than referring to myself as aging athlete…lol! There’s another reason for this term, the fire that burns inside of me, and many other “aging” athletes.

Once again, while having a discussion with my Ironman teammate, and friend Tim, who as I stated in my previous blog entry is a 69 year old multi-time finisher of Ironman competitions, we decided that our drive has not wavered as we’ve aged. We also feel as though now that we’re older, we have something to prove to the younger athletes that are out there…we’re still a threat on race day! Whether it’s in the gym lifting heavy shit, walking at a pace that some people run at, or riding a bike for hours on end, we strive to be the best! Why you ask? I think because we feel that we have a small chip on our shoulders. Just because we’re silver haired, doesn’t mean we can’t compete. I think back to when I was a kid and wished for the day when I’d have gray/silver hair so that I’d gain more respect, and not be looked upon as just a kid. What I found out is that the silver hair didn’t bring what I thought it would, but that kid is still raging inside…lol!

Now I don’t want you all to think that it’s all about competition, that’s a part of it. It’s also about the drive to work through the daily things that come with this aging body. The extra effort that has to be put in to keep everything moving. More stretching, closer tabs on the diet, even naps are required at times now. I don’t want to say that we work harder than the younger ones, but we have to be smarter. More has to be put into our effort to achieve what we once achieved 30 or 40 years ago. I’ve even taken up things that I never thought I would. I hired a dietician, started going to yoga classes, and have even switched away to walking, rather than running every day. All of these things matter and become important as time goes by. I want to keep the body moving, and never quit!

I find myself constantly thinking of ways to bring about change to my body, for the better of course. It’s all too easy to fall into the world of “just don’t do it.” Keeping active and even signing up for challenges are key to motivation for me. I like to have short and long term goals. I need that instant gratification, so it can be as silly as signing up for small goals on my Garmin device. When I achieve that goal, my watch does some cute little Star Wars themed things that just make me snicker. Yes, I’m a Star Wars nerd and yes, I’m still that raging kid inside. I also like to sign up for running events, all distances. Some of which I walk rather than run. I do it because it keeps my need to compete satisfied and again, I’m still moving!

So when you see my hashtag #nextlevelathlete, you’ll truly understand what I’m referring to, and perhaps if you fall into the category of an aging athlete, switch that up and become a “Next Level Athlete” along with us! Be proud of the fact you’ve made it this far in life because as my sister always says “getting old ain’t for the weak!” Find that fire inside and harness it! Whatever it is that will keep you moving will surely make you feel better and who knows, you just may find the beast that’s been inside of you the entire time, and crush goals that you set for yourself.

Ironman Ohio is coming on the third weekend in July. I think it’s safe to say that Tim and I will show up on race day and give the young folks a “run” for their money! We do what we do because we both love our sports, but we are also driven athletes. Don’t let the silver hair fool you, beast mode will be engaged on that day in July…you can count on it!

With that, I’ll sign off! I want to thank everyone for checking in on me, sending positive vibes and constantly being my cheerleaders. Doing these blog entries has also kept me fired up. I love to share what’s going on and hopefully inspire others to take charge of their lives and move more. Find happiness in themselves. Come on and join in the fun, be your own Next Level Athlete!

I’ll see you on the road!

Zombie

Stay the course

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Hey there everyone!

I’m another week into my training and another week closer to my goals. I’m finding that I still have demons that like to creep back into my thoughts in the area of food. I’ll tell you that growing up with little makes for some strange habits and ways of thinking about food when you become an adult. As I stated in my prior entry, I hired a dietician to assist me in getting my life back on track with food. A part of it has to do with wanting to be the best version of me so that I can tackle my athletic challenges coming up. I also want to make sure that I feel good on the inside, that would include my brain. Alexa is well seasoned and doesn’t get rattled when I share my feelings about food during a day or week. She keeps me on course and focused on reality, and advises me to lean more that direction while working through the fuzzy thoughts. I believe in sharing these kinds of things in my blogs because I know that there are others out there that have gone through the same or worse when it comes to food. Talking about it and sharing ways to correct these behaviors is important. I say it all the time “we could all use a little counseling in our lives.”

The training in the gym has really ramped up! I’m actually excited about being in there. That’s something that kind of faded, and really hit the back burner during the pandemic years. I missed the feel of Iron and picking up “heavy shit!” I go in with focus, hit it hard and get out within an hour’s time. If I’m doing better in the gym, it’ll help to protect me for the beating I give the body when I’m out on the road. Everything is connected and they all serve one another in some fashion. The eating helps the training, the training and the eating help the brain! You see where I’m going with this?

Ahhhh….Yoga! I never thought that I’d find myself on a yoga mat. At least not actually doing yoga poses…lol! Perhaps laying on a mat staring at the ceiling when doing ab work, but nothing more. This is what I’ve learned already. Yoga is the real deal for working out the body. It not only helps you become more flexible, but works the muscles to become stronger! Then there’s the mental clarity that it gives you. I feel relaxed and refreshed. I’ve already been sharing the website for the place I’m going to with people from work. Lord knows we could all use a little in the stress department there! https://downtownyoga419.com/ Downtown yoga 419 is my place of choice. I want to see the Downtown area continue to grow and supporting small businesses is important to me. If you’re local to this area, get on the website, grab some classes and show up on the mat. You’ll thank me for it later.

I’ll keep getting on here regularly and sharing whatever silliness I’m going through, and of course try to share what motivates me. I’m planning on a long walk tomorrow in the sunshine. That’s always good for my soul. I took a few days off of running to let some body parts do a little healing. Nothing major, and I’m addressing them with yoga and some help from my massage therapist. I’m hopeful that all of you are getting out and enjoying what this planet has to offer! Spring has definitely sprung! Baby birds, rabbits and other creatures are popping up all over the place. That always makes me smile. Not to mention I love the sound of all the birds singing in the early morning hours. Sigh…

Alright, I’m heading out and I’ll chat with you all again soon!

See you on the road…

Zombie

The Fire Within

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Hey all! I’m back and doing more crazy shit. I know what you’re thinking, did you ever really stop doing crazy shit? Well, I did take a pretty good break from lifting, and due to a knee injury, I had to take time away from my beloved running. That’s all changed now. I’m back to the gym on a regular basis working on getting all the necessary muscles firing again so that I can take on my next challenge. If you’re ready, I’ll share what that is.

A good friend, and neighbor of mine stopped me one morning while I was walking my dogs and posed a question that has changed my focus for this year. He said, “how would you like to do the Ironman Ohio with me this year?” I kind of snickered and said that my swimming was not the greatest and I’d probably die…lol! He said “well, they have a relay team that we could sign up for. I can do the swimming and bike, but due to my knee replacement, I can’t run…that’s where you’d come in.” My eyes lit up! Run, in an actual Ironman competition, Oh Hell Yeah! That, my friends is where the fire was lit!

We started chatting more about a team name and threw around a few different ones. His wife came up with the idea “The Silvermen”! We’re both aging athletes and have silver hair, so it was perfect! The Silvermen it is. I have to share this, as I feel it’s very important for this blog posting. When I say we’re both aging athletes, that’s for real. I’m 56, turning 57 this year, and Tim is 69, turning 70! Yeah, and he’s the real deal athlete! I share this info because I hear so many dismiss doing things in their life because they feel that they’re too old. I say the same every time. “You’re never too old to learn something new or take on a new challenge.” Don’t shy away from something because you sell yourself short. Dig deep and find that fire within!

The idea of doing any part of an Ironman competition is intimidating for me. I questioned if I would “fit in”. Do I really even look like I should be at the starting line of this competition? So many things were rushing through my brain. I decided to take the approach that I need to evaluate myself honestly and make the changes that will make me both happy and healthy. First order of business was to get my diet in order. I hired a dietitian to take a look at my nutritional needs and short falls. She specializes in athletes, so it was a great fit! We formulated a game plan and put it into motion. My goal was to make sure that my insides felt good, so that I could perform everything I needed to do to make the outside better. I’ve been weight training for months now after a long dry spell, and have never stopped walking. I needed to get back to running again, and it scared me a bit. After my last knee surgery, the doc said I needed to consider doing other things. I know that my running career is in it’s twilight and that eventually I’ll have to step out of the sport or cut it down drastically. I had to find a way to bring my miles back up, but not put too much stress on the body. Next part of this journey. I decided to take up Yoga. I found a fun local place called (Downtown Yoga 419). Owned by a wonderful instructor, and full time happy person Holly. Holly shares the love for running, so for me it was a no brainer to start hitting her classes. Flexibility and stretching have never been my strongest, but it was time to change how I train and think.

This is where we’re at right now. I’m down 5 lbs., which was needed. My insides are already starting to feel better, and I’m excited to train again. The Ironman is in late July, so I have time to reach the goals that I’ve set for myself. I have smaller goals that I set along the way to keep my brain happy and challenged. My current short term goal is to get this whole Yoga thing down. I’m kind of a hot mess in class, but driven to become good at it. I will succeed!

Whatever it is that you want to do, don’t waste time, get after it! We humans are so good at wasting what is most precious, time and talent. Yeah, I read that on the internet somewhere…lol! It’s a very true statement though, and we need to keep changing for the better. I’ll continue to do updates on my training, and do my best to keep you all entertained along the way! It’s time for me to go to the gym and take a walk. Yoga tomorrow morning and then another quick run before my work day happens. By all means, feel free to reach out, ask questions, make comments about anything that grabs you in my blog. I respond to everything and I’m always willing to share information. That being said, I’ll close this out and go get busy!

I’ll see you on the road…

Zombie

Utah and beyond!

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Hey there all you Zombies!

We’re quickly closing in on our 1/2 marathon challenge in Utah!  The race is on the outside of Zion National Park and promises to be beautiful.  I’ve never been to Utah, so it goes without saying that I’m super stoked!  This will probably be a run/walk situation as Karla is still nursing a bum knee.  I’ve not gone the half marathon distance in awhile, but hey…they’re only miles…yes?

I’ve signed up for a 5K coming next weekend…the Get Lucky 5K held in Lucky Ohio.  Fellow running nerd Dianna Ashton is the race director and all around cool lady, so how could I miss this?  It’s mid February in NW Ohio…what could go wrong?  LOL!!

 

The next run up following Zion…which is held on Leap Year (February 29th) will be one of my local favorites.  The Great Black Swamp Festival of races.  This will be in the later part of March and offers a 5K, 15K and 25K distance.  I’ll be slugging through the 15K this year.  I’m feeling pretty confident with the 10 mile range right now.  Nice training run prior to the big local event in April…The Glass City Marathon.  I’m doing the full marathon for the first time here in my home town.  My sister Leanna has offered to run along and keep an eye on me…lol!  Keep me from mis-behaving. 🙂  The Glass City will also be a run/walk go for me.  My goal is to beat the 6 hour cut off and finish.

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I received in the mail today my “In Training” shirt for the Dayton AFB Marathon that’ll be in September.  Anytime you have an “In Training” shirt it gives you an extra boost when training.  Well, it does for me anyway…lol!  My sisters and I will be returning after doing the full marathon 20 years ago this year!  I’m very excited to knock this one out and get another great memory photo with family to add to my collection.  My sister Gini and I did this same marathon a short bit after I finished it with my other sisters.  We trained an entire Summer together and I have to tell you, it was one of the highlights of my lifetime.  Gini finished her first marathon and I was a part of it.  I was so happy for her and super proud.  In 2018 only 1,298,725 people finshed a marathon…World Wide!  That put my sis in some good company.  A very small percentage.  Gini was the recipient of a double lung transplant in 2018 and is no longer able to compete.  So, while she can’t compete in Dayton come September, we’ll be out there doing it in her honor.  Like I’ve said before, running is always better when there’s a purpose.  We got you sis!

New York…what can I say, I’m a sucker for the call of this race.  This year is the 50th Anniversary of the New York City Marathon.  My bride and I have put our names into the lottery in hopes that lightning will strike twice!  I was lucky enough to have my name pulled back in 2018 and completed the marathon on a picture perfect day.  I was truly moved by the people of New York and the way in which they organize and run this race.  I can’t tell you how many times I found tears streaming down my cheeks or the constant chills when I’d see entire streets covered in a sea of people…all cheering for the runners.  I’ve never had a feeling like this in my life while running a race.  That being said, the only thing that was missing in 2018 was my bride next to me.  She was there and cheering me on, but not in the race.  I was willing to beg to get her to sign up and be a part of it this year.  The 50th running is going to be something super special.  I’ve already decided that if my name is not pulled, I’ll look to gain entry through a charity.  This goes back to what I was saying before…running is always better when there’s purpose.  I’m considering just getting in with a charity now…because it feels like the right thing to do.  New York was so very good to us and we were able to share some quality time with an old friend of mine from High School (Jolene Siana).  Jolene was a fantastic Ambassador of the city and had much to share with us.  I hope to see her again on this next trip!  Thanks Jolene! (Photo credit Jolene Siana)

 

I’m feeling pretty good still and staying with my work outs.  I hit the gym today to continue to build strength needed to complete these races.  The stronger I can get, the easier it’ll be to complete the heavy mileage needed.  Diet is getting better and I’m hopeful that I can get leaner as we get into the Spring, Summer months.  I’d like to be in peak form for both Dayton and New York City.

I know many of you reading this are looking out your doors/windows and seeing the snow.  Cold air bites at you at every turn.  Don’t let it get the best of you.  I like to find the good in each season.  I’m not a fan of Summer, but it does have it’s beauty and benefits.  Winter can be looked at the same way.  Trails are less traveled and that leaves the door open for you to adventure.  YakTrax are a nice idea to purchase if you want to get better footing during the Winter months.  They make a couple different versions and are wonderful for getting moving.  Winter gear in this day and age is far superior from what it was years ago.  You can buy items that are thinner and warmer now.  Layering is the key.  So get outside and play!  If you really don’t feel like that’s for you, join a gym and pick up some heavy stuff! LOL!  Whatever it is that keeps you moving and feeling good, do it!

I’ll keep doing my thing and will continue to post more updates on everything going on with my running.  I feel good about this year, and motivated!  Let’s make 2020 one for the record books.

I’ll see you on the road!

~Zombie~

The Race I Love To Hate!

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January running in N.W. Ohio can be a challenge…I think we’d all agree there.  A particular race that is always scheduled around the third week in January (The Dave’s 10-miler) is said to be the race that can give you blizzard conditions or 65 and sunny…lol!  I’m here to tell you that it’s very true and I’ve experienced both…several times now.

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I signed up for the 10-miler, scheduled for Sunday, January, 19th this year.  Mother nature was not messing around!  This race starts at 2 p.m., which this year was a very good thing.  We had a major storm roll through the day prior that dropped 4-5 inches of snow, which then turned to freezing rain and then rain.  Temperatures steadily dropped until they reached sub-zero during the overnight (the night before the race).  Winds of course had to be a factor and cranked up.  This was both good, because it cleared the moisture off the road, but also bad because it kept the temperatures in the single digit range all through the run.

My lovely bride and I got to the race, picked up the bib/shirt packet and prepped for the start of my run.  I was originally scheduled to start at 1:30 p.m., a full half-hour before the regular start as I’ve been doing mostly run walking and have just been working my way back up to higher mileage.  2019 was a nasty year for my body and I had concerns of not being able to finish all 10 miles.  Once I had my bib in place, we headed out looking for the starting line.  In true Robert Neeley fashion, I never checked inside the school to see where exactly the starting line was at.  In prior years, this race was run from a different school, so it had an all new starting line.  Once we realized we had no idea where the starting line was, we found a friendly runner that gave us a heads up on where to go.  By the time we reached the start line, it was 10 minutes past my 1:30 p.m. start.  The starting line dude gave me the choice of taking off on my own or starting at 2:00 p.m. with the regular race people.  I opted for the 2:00 p.m. start so I’d have people to follow…lol!

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Just walking back and forth between the car and the starting line let me know that this was going to be a serious challenge.  My face quickly became numb from the cold and once again, I had doubt running through my body.  Once the rest of the runners came outside and packed together for the race, I realized I had to make the best of this.  Along with that, I had promised numerous friends and family members that I would represent them during this race. My Pink Warriors!  Women that are currently fighting or have fought through breast cancer.  This disease has plagued so many around me…I needed to get out there and do this, carry them and remember how they’re fighting.

Once I got rolling, I realized quickly that my face and eyes were going to be an issue throughout the run.  My eyes watered steadily during the first mile or so due to the heavy winds.  I’m one of those people that is unable to cover my mouth/nose area when I run.  I so wish I could, but I tend to panic when they’re covered.  Most of my body felt pretty good and I felt like I’d prepared my clothing well enough.  The wind was just freezing!  Thank goodness the roads were clear and not until later in the race did we get any kind of snow.  The first 5 miles went pretty good.  I slowed a little during mile 6 and when I reached mile 7, my knees were just cold.  The joints in my body felt like they were seizing up and it was hard to keep a steady pace.  I decided then to start alternating my walk/run routine.  I had to be careful with the extreme cold not to let my body get too cold during the walking portion.  I only allowed myself shorter walks to stay as warm as possible.  I was lucky enough to have my best cheerleader (Karla) find me several times on the course and gift me with a kiss each time.  By around mile 9 I was really cold and my skin felt burnt.  This was again one of those moments that you have to find something inside of you that says “Don’t quit!”  I once again reflected on the many women that I’d come here to run for and how much they’d been through.  I truly believe that running is something that comes to you easier when you’re doing it for someone else. (Running with purpose) I pushed on, found Karla once again, walked with her for a short stretch and then ran the final 1/4 mile into the finish line.  What I found waiting at the finish made everything worth while.  My good friend Martha Shearman, one of the Pink Warriors was waiting there with my medal and the greatest hug you could ever ask for after running such an awful race.  This made it all worth while.  Thank you Martha for being an amazing person…you’re a bright spot in this world for sure!

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The drive home was a cold one…lol!  Karla and I had the heat cranked up and the seat warmers cranked full blast all the way!  Pizza was on tap for the evening, along with some down time with family.  I couldn’t ask for a better way to end my day.

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Remember that we all have moments of wanting to quit…don’t! Whatever the problem, give it your best!  Find whatever it is inside of you that won’t let you give up and hold it tightly!  When you struggle, I’ve got you!

 

Future Plans

 

I’m currently looking over race schedules and trying to decide what I want to take a chance on.  I love the Black Swamp Festival of races in March and might give the 15K a go this year.  I’m signed up for the Glass City Full Marathon and look forward to completing that for the first time ever.  I’ve been going to the gym on a more regular basis and watching my food intake.  So far, so good.  No major issues with the body as of yet, but I’ve changed up how I train…hoping that keeps me injury free!

Don’t let the Winter stop you or slow you down.  There are many things that you can doing during these months.  I’m not a fan of indoor cardio but will on occasion jump on the Stairmaster…I don’t recommend it unless you enjoy torture…lmao!  Getting outside and just walking on a Winter day can be just as much fun as in the warmer months.  It’s just a matter of wearing the right gear.  If you have questions or need tips on what I train in while walking, just shoot me a message and I’ll let you know.  I find it very peaceful during the Winter…good time to reflect on life.

Thanks for following along and I’ll be sure to do another blog entry soon!  As always…

I’ll see you on the road!

~Zombie~

New Year With New Challenges

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So here we are, the year 2020.  Like most people, the end of a year brings reflection, with reflection brings to mind all the things that went right in 2019 and the not so right.  The amazing adventures, the sights, the accomplishments and surviving difficulties.  If I were to say that 2019 sucked, that would be a very generalized and knee jerk response. There was plenty to love about 2019 (we’ll save that for another blog though.) The truth of it is that 2019 had set backs for me physically.  I struggled with my running right at the beginning of the year.  Numerous body parts were giving me problems.  I tried to get back to the gym and get stronger and that led to an injury that would sideline my running for many weeks.  It also brought about a fight with pneumonia.  The whole while I was going through this, I began to wonder if I’d ever step to the starting line of another race as a runner.

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I recovered from my injuries and went to the West Coast to do the Big Sur 21-miler with my bride.  I anticipated walking, but found the runner in me was in need of showing up…at least for a little while.  I gave my wife all that I had to finish that race and walked away content.  Knee and calf problems plagued my training  pretty much anytime I attempted to run distance.  I decided to keep myself healthy and continue to train as a walker.  Walking kept me sane and I found a new love for something I’d looked upon as failing while being a “runner”.  There is no failing as long as you’re moving.  Starting something and completing the task is what’s important.  This was a good lesson for me and a welcome one.  By the end of 2019 I’d covered over 1,600 miles via walking and running.  There is no quit in this body, only adapting to whatever life throws my way.

This brings us back to the now…2020 and what challenges I’ve set myself up for.  I’m currently back to the gym, I’ve dug out my journal for monitoring food intake and have found that I’m able to run again.  I’m cautious and hopeful that with time and training, I’ll be able to knock out the events I’ve signed up for in good form.

My personal goals are as follows:

  1. Drop some weight. (the body functions better when it’s leaner and you’re feeding it properly.  I have a better chance of staying injury free if I’m not crushing my frame)
  2. Finish multiple marathons this year.  I know what you’re thinking…I said I’d never run another marathon…lol!  My wife reminds me of this on a regular basis (sorry Honey)  I feel that I have unfinished business and something to prove.  Not to anyone else, just myself.  I’m 53 years old and still think that I can achieve anything I put my mind/body to.  The marathon is a serious challenge to all aspects of your life. It demands work, work on all levels, and I’m ready to do it!
  3. Allow myself to walk. If you see someone on a race course walking, it doesn’t make them any less of a runner/athlete.  This is part of my reflection from 2019.  I can walk if and when needed and still cross the finish line.  My medal will look the same, shirt will have the same wording on it, and my body just might feel a bit better getting the break.
  4. Give everything I have at every moment to achieve true happiness.  Nothing more needs to be said with that.

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Some of the challenges that are already on the calendar.  Utah/Zion Half Marathon! We were scheduled to run this in 2019, but I decided to screw up the plans by breaking.  We deferred to 2020 and on Leap Year (February 29th) Karla and I will step to the starting line of what should be a beautiful half marathon.  This is a state we’ve not been to and have plans to go out early and do some hiking in the park prior to race day.  Yippee!

The Glass City Marathon!  The home town streets are calling me and while I’ve been in this event over the years, I’ve never claimed a medal for doing the entire Full Marathon.  So in my 35th year of running, I’m finally going after that bling!  There’s a 6 hour cut off for the course, so I’m going to have to work hard to get myself in shape for a finish.  Challenge accepted!

The Dayton Air Force Base Marathon.  I walked this course with my sisters some 20 years ago.  Leanna, Patti and I finished it in 6:09…again, 20 years ago exactly…come September.  My sister Gini and I went back a year or so later and walked it again!  This race holds a special place in my heart and I have nothing but great memories with all of my siblings out there.  I can think of no better race to go and celebrate our lives together than this one.  It will be a walk/run mix and the object is to just have fun!

I’m eyeballing a few other local events, but will save all that for another blog entry.  I know my stepping away has probably lost me some support, but I wanted to get back on here and let everyone know that Zombie still lives!  The RunZombieRun title is still something I’m very proud of.

So, what does 2020 have in store for you?  What is it that you feel you need to go after?  I’m always listening and willing to have chats with anyone that is in need.  I’m hopeful that by me getting back on here and sharing, it’ll motivate some of you to step up and challenge yourself this year.  Find that inner child and just get after it!

I’ll continue to post on my RunZombieRun Facebook page, post pictures on Instagram and I’ll be better about doing blog entries…lol!  I also would ask that you all hold me accountable for staying after these goals.  If you see me, let me know you’re watching…lol!  (Stalker) If I know others are cheering along, it just makes the whole thing a touch sweeter.

I’ll see you on the road…

~Zombie~

The Hennepin 50K Wrap Up!

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My cousin Marilyn Matevia and I started chatting last year about Ultra Marathons.  She shared with me at that time that she secretly had always wanted to finish one.  It was a bucket list run/walk that she felt the need to tackle.  I personally never really gave too much thought to doing an Ultra, but I told her if it was her desire to do it, I’d be all in!

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Due to a crunchy knee from years of running and injuries, Marilyn was planning to do the Ultra as a full walk.  Now, if by chance you’re thinking…what’s the big deal…it’s only walking. (yes, people do say silly shit like that) Take into consideration that this is a 31+ mile walk, done at night and you’ll be on your feet for some 12 hours, fighting your body and anything that mother nature has to throw at you.  That’s some walk…huh?!

My plan was simple…cross the finish line in the upright position! LOL!!  We had almost an entire year to devote to the training and made the decision to sign up.  I broke the news to my wife and my sister Patti.  They both jumped on board with no hesitation.  (Well, maybe a little bit) Marilyn’s plan to walk meant some extra company was in order for her.  A couple of  good friends of hers Tammy Galloway and Pamela Galloway-Anderson decided to join in and walk the Ultra as well.  We were ready!

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As you would expect, life got crazy between the conception of doing the Ultra and reaching the starting line.  We chose a great race in Illinois called the Hennepin 100.  The race consisted of a 50K (31 miles), 50 miler and 100 miler.  The 50K was also started at night…or rather late afternoon that quickly went dark…lol!  Finding time to train got tough for everyone.  Long work hours, long commutes (for Marilyn) and family struggles.

My sister Gini Feller has been fighting RA Rheumatoid Arthritis for many years.  This brought about problems with her lungs and she had been getting sicker as the year went on.  It became bad enough that she was added to the Lung Transplant list with Cleveland Clinic and with each check-up, moved further up the list.  It turned out that Gini got “the call”…just a short time before the Ultra race.  She was to get to the clinic because they had lungs donated that were a match!

There were tense moments through the surgery and daily ups/downs.  Once we were given the o.k. to travel…that she was stable, we loaded up our gear, pictures of Gini and decided to make our adventure about her.  This run was for Gini!  There was no amount of struggles or pain that we could encounter that my sister wasn’t already going through to live.  This was a driving force for all of us.

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Race day was a mostly cloudy, kind of cool day in Illinois.  We ventured on our bus ride towards the starting line  with all our gear checked and ready.  Once the horn went off, we found ourselves on a crazy trail of grass, stone, old asphalt, you name it, we were running on it!  We had a canal on our left for most of the run and trees a plenty.  Once darkness set in, it was really dark!  We all turned on our headlamps and an extra flashlight to spot any tripping hazards, and just ran.  The aid stations came up about every 5-6 miles.  I found that Pringles and ginger-ale were my new best friends during this long run…lol!  We decided to just count the aid stations and keep a nice pace.

We ran some 15+ miles and then switched over to a run/walk combination to finish.  Running a mile and walking a mile became the standard for quite a while and worked rather well for all of us.  This switched to all walking after about marathon distance.  We were still clicking off a 14:40 minute mile pace with walking and were getting anxious for the finish line.  The rain began to come down on the last couple miles.  The last 1/4 mile or so we decided to run it in and finish strong.  The feeling of crossing that finish line with the official mileage of 31.87 miles was a shot of adrenaline!  I felt tired yet electric!  I high-fived my wife and sister, gave hugs and said “this one was for Gini”.  She kept us strong the entire way and it was my honor to carry her the distance.

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My cousin Marilyn was still on the course but had sent a text saying she was staying strong and moving through the 20 mile area.  Her group completed the challenge in a touch over 12 hours.  When she returned to our hotel, I gave her a hug and said “You’re an Ultra Marathoner”!  The dream became a reality!  Many fun discussions were had over this weekend and dreams were realized.  Hearts were filled with anxious moments for our sister fighting and deep love for family.  I always try to get people to go out and move and to challenge themselves.  I absolutely hate hearing “I can’t do that”.  Something that I was gifted with from my father.  He wouldn’t hear those words and wouldn’t allow you to be a quitter.  No one quit…including Gini!  She’s fighting hard with her new lungs and has overcome some serious challenges as of this writing.  We all love her and will continue to support her journey.

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I was asked by a good friend after the race.  Dan Woods, founder of the RunJunkees online running group.  “Are you coming back to do the 50 miler”?  I smiled and said…”I just might have to do that”!  Never say Never!  Every challenge brings new life.  Isn’t that what life is really all about?  Think about it…

I’ll see you on the road!

~Zombie~

This one is for Gini…

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My fellow Zombies,

On Monday, September 24, 2018…my sister Gini Feller received a call from the Cleveland Clinic that a healthy set of lungs had been graciously donated and she needed to get to the clinic immediately to receive this gift.

Let me tell you something about my sister Gini.  She’s a lifelong caregiver, she’s worked as an RN for almost 30 years now.  Her mission from childhood was always to look out for others, to assist in their recovery and to make sure there was a tender, caring person by their side, regardless of their illness.  Gini is a one in a million kind of person.  She gives selflessly.  Her bedside manner is one that all people should experience in their time of need.  Even as her own illnesses consumed her body, she went to work every day!   38949085_10212542899109449_7903163128026759168_o

I’m sharing this story now because Gini is in need of our help.  The transplant surgery went well, she’s currently in stable condition and working through the daily process of getting healthy again after such an unbelievable surgery.  You can imagine the cost of such a surgery, as well as the expense for my brother-in-law to be in Cleveland and for the loss of work for both.  A GoFundMe campaign has been started by my sister’s best friend in the world (Teresa Swanson).  I’m asking for any amount of donation that you can afford.  This fund will go directly to Gini, to assist in the cost of her recovery.

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This weekend is a scheduled Ultra Marathon for my cousin Marilyn, my sister Patti, my wife Karla and myself.  It will be our first Ultra ever and it will be done with pictures of Gini on our race gear.  The initial idea was to use this race to raise awareness of Rheumatoid arthritis…something Gini has suffered with for years.  Now, it’s become a run for hope…for the recovery of my sister.  I will carry my sister in her time of need, each and every mile.

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Please join me in this adventure that will start on Saturday, October 6, 2018.  Follow my Run Zombie Run Facebook page for updates on the race and my sister.  Help me make this weekend all about Gini Feller!  I’d love to just blow the roof off of the set goal for the GoFundMe Campaign.  I want my sister to know that she’s made such an impact in this world that we all want her to continue.  So please…click on the page and make a difference:  https://www.gofundme.com/gini-feller-medical-expenses

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Thanks as always for following me.  Thank you in advance for thinking of my sister Gini Feller!

I’ll see you on the road

~Zombie~