Gini Feller (Neeley): A Life of Compassion and Strength

I don’t think I’ve ever really taken the time to talk about my sister Gini. She was taken from us far too early and it’s something that I’ve struggled to process. An amazing human that spent her entire life in service of helping others. I always felt a bit insecure around her because she possessed intelligence, strength and caring that I didn’t see within myself. She, like my eldest sister Leanna was gifted. They were blessed with a focus at a young age. The desire to become nurses, healers and caregivers was always something they’d planned to do. Gini touched both the people that she worked with and those that she came in contact with at her hospital. She had the “it” factor.

The relationship between us was strained at times, but I never saw her as anything but amazing. I feel at times that I didn’t tell her enough just how special she was. At a younger age we had our petty bickering that any siblings would have, but we always looked out for one another. She took the lead on many occasions and I’d gaze upon her and followed willingly. Almost a mother figure when we were young. She led the way to the local pool during the Summer months. She’d walk with you to the bus stop to get to school. When she became of age to drive, she’d give me a lift. It may not have been her favorite thing since having a little brother in your car certainly wasn’t exciting. She did it anyway and made sure that I was where I needed to be. She’d already started being a caretaker.

I think I’ve shared this before, but it’s so worth going back through again. My fondest memories with my sister Gini came about during a summer of prepping to do a marathon together. I’d completed the Dayton Air Force marathon with my other two sisters a few years prior and Gini decided that it was something she wanted to do. She’d set a goal for herself to accomplish a full 26.2 mile marathon. She came to me at the beginning of a year and said that she wanted to do this and asked that I train her to be able to complete the task. I was overjoyed! The idea of sharing miles with someone that meant so much to me was a must.

We began the training in late Spring/early Summer and decided to get together regularly to build up mileage. Small walks turned into longer walks and conversations flowed. We’d spend hours out on the roads in Oregon and Genoa (her home town). Gazing at homes, talking to animals and just having conversations about life. I feel now as though it was just yesterday which makes me smile, but through tears. I miss her.

The goal was to able to go back to Dayton and do the same marathon that I’d completed with my other sisters. She wanted that because it was something that had been shared with them, so she wanted to make her own memories, just the two of us. There were times during the training that she wasn’t sure that she’d be able to get through it. She picked my brain on all of the things she might experience and how to get through mental road blocks. It felt nice and different to have someone that I’d always looked up to asking me what I thought and how I’d do things. I felt that I owed her that, and then some for all the times I’d called her and picked her brain for medical advice about whatever my latest injury or illness was. Damn she was smart!

The day of the marathon was full of nerves. I kept telling her to just trust the training and we’d be fine. Remember, it’s just another walk. We’d trained up to 20 miles together, so I knew she was ready, I just had to make sure she felt as confident as I was. Once the gun went off, everything fell into place just like all the afternoons we’d shared on the road. We were in our element and the miles clicked off just as I knew they would. The day was almost perfect, not too warm and full of sunshine. A few clouds here and there which were very welcome. Once we reached the 20 mile marker (the Wall as it’s called). I knew that we were in the home stretch to get there and we started sharing the excitement. The last miles went off without a hitch and before you knew it, we crossed that finish line together! It was such a great moment in time. Her excitement for completing the race only built my excitement. I looked her in the eyes and said; “Congrats Sis, you are a marathon finisher.” It was a beautiful moment and it runs through my brain all the time.

Photo by cottonbro studio on Pexels.com

My sister had struggles doing walks as time went on. She didn’t understand what was happening but said that she was just too tired to get out and keep walking. We continued to meet up here and there as time passed to do walks together. Eventually, she’d reached the point where she just couldn’t go anymore. She was soon diagnosed with pulmonary fibrosis. She had some other underlying issues as well, but the fibrosis seemed to be aggressive. Her ability to breathe continued to go downhill. I still remember the day we all sat together and she said that she was on a list for a lung transplant. I didn’t even know what to say or how to process it. She’d always been the strong one and it continued even when she was faced with her own mortality. Her strength never wavered. She was going to tackle this head on and do what she felt was necessary. The transplant was not a cure, it just buys you more time. Time that she was quickly losing due to her illness. She even talked of that in a very clinical fashion and was straight up about it. She said, “If I don’t do this, I’m going to die soon, if I get the lungs, it’ll give me another 5-7 years.” She wanted more time to be with everyone she loved and of course, to continue her work as a caregiver.

I have to say that my sister worked every day until she received the call that lungs had arrived at the Cleveland Clinic, and she needed to get there right away. This is who she was. The person that continued to put others first, even when she was faced with death. The surgery was a success and she had been given a new set of lungs to breathe with. I so wish that I had happy things to say about this whole process, but there were so many complications afterwards. She seemed to struggle at every turn. Family events were missed due to illness or hospital trips. All of which were upsetting to Gini. She wanted the time to spend with her family, and was feeling cheated.

We had get togethers at my home, weekend brunch was usually the set up. Fun foods, coffee and conversations were had. Love was shared and time was cherished. I’d sit there and look at her and wonder where she found the strength to do all of this. We discussed end of life and what we all still wanted to accomplish. She made the conversations easy even though they’re such tough things to be talked about. Still the caregiver, even then. Talking about wanting to go back to work, or in what manner she could be of use.

I have discussions with her still while I’m out walking on the roads. Telling her how I miss her so and asking her at times to give me strength. There’s something that feels very wrong to have lost a sibling, especially at such a young age. Someone that was just special, gifted, and loved. Her love and talents still thrive in her family. Her daughter took up the profession that she’d loved for her entire life, a nurse. Probably Gini’s proudest moment was to see her daughter working at the same hospital as her.

A life spent in service of others. That’s who Virginia (Gini) Feller (Neeley) was. She was a champion of many and loved dearly. I owe it to her to continue to strive for better. To make good in my life. I owe her that. She led me at a young age and always looked out for me. She never expected anything from it, just wanted me to reach my highest potential. For so many years I felt that I was a disappointment to her, and hid. I didn’t want her to feel my failures. Spending a summer together changed much of that. We really got to know one another as adults. I was no longer that failing child. I was her equal, if only for a moment. We shared greatness together and that can never be taken away.

I’d ask that anyone who reads this to please take time to work through any petty grievances. Find common ground that you can share. Tell those close to you that you love them, that they are special to you. Hug more, complain less. I continue to work on my feelings and go through the struggles that have damaged my life. I also celebrate the moments that meant the most to me. The smiles and tears of victory I was able to witness first hand when my sister reached a goal she set out to accomplish. They’re forever etched into my brain. Gini, today and always I will celebrate your life. My sister, my protector and my friend. I’ll meet you at the finish line again one day.

Thank you all for taking the time to share in my journey and celebrate the life of my beautiful sister Gini.

~Zombie~

Embracing the Night: A Journey of Solace and Connection

What is it about the dark that calls to me? Why do I feel so alive during the hours when virtually no one is around? While I was out on a morning walk/run, this was running through my head. I feel so at ease, safe and dare I say, happy.

I’ve always been drawn to the darker side of things. In this case, it’s a good thing, or at least it feels like a good thing. I walk along and gaze at shadows, lose myself in the stars that flow across the sky. At times when the moon is full and bright, it brings a new sensation to the darkness. A powerful glow that has an energy of its own. It teases you with a glimpse of what things might look like during the daytime hours but remains shadowed and mysterious.

I get excited when we have clear skies and the hour strikes that I roll out the door. My start of the day is always a bit slow. I don’t wake up quickly. When working on a day shift, I have to be in place by 6:30 a.m. My alarm goes off at 3:00 a.m., and I wander out to the living room to begin my rituals. This usually requires a beverage full of caffeine, a dog or two surrounding me, and perhaps some music in the background. Once I feel ready, I grab my chosen pair of shoes for the day and head for the door.

Once outside, it’s like magic! I come alive inside! I never fear for my safety and love to just wander and take everything in that the dark morning sky has to offer. It’s a strange bond, or relationship that I have with this darkness. We understand one another, something that I don’t often find in humans. I can just be and allow the darkness to swallow me up. It’s almost as if I’m walking through time.

I see nocturnal creatures such as skunks, racoons, and even a coyote at one point. We’re no threat to one another, and we all understand that. We’re sharing the darkness, each in our own way. I guess the best way to describe it is kind of a picture show, or movie. I can see everything, yet I’m just a visitor, a voyeur of life on the dark side of things.

I’ve felt this way for the better part of my life. I still carry the nickname “Zombie” to this day and for good reason. Don’t get me wrong, the sun can be wonderful and all, but the night sky, well it’s kind of special. As a young kid, I’d sneak out sometimes and wander the neighborhood with a friend or two. We’d go through neighborhoods, or ride bikes to another side of town, all under the cover of blackness. Even then I felt an attachment to the darkness. I’d talk about living in a world that was like this all of the time. That usually didn’t go over well with some of the guys, but I knew I was different, even then.

Through unsavory times in my life, I still found solace in the darkness. My world had become dark, both figuratively and literally. During this time, I found that others would use the darkness to their advantage. They didn’t respect it the way I did. I felt as though they were using what the darkness offered and exploiting its power. While I understood what was going on and why, inside I felt shame for not honoring the bond I forged.

Moving forward, I’ve answered the call of the darkness and as I stated, we have a bond once again. I will never allow anyone on my watch to take advantage of such a wonderful gift. I see the darkness for what it is: quiet, uplifting, mysterious and forever changing. I’ll hold fast everything that it shows me each day, and tell others, so that they too can see what my eyes see. All through the eyes of Zombie.

Thanks for reading

~Zombie~

Embracing the Unknown: Conquering Childhood Demons and Pursuing New Challenges

Where does it all come from and when will the well dry up? That’s a question that I keep asking myself. My brain is ultra busy, and on so many levels. It’s as though there are sections, or departments broken up and each functions to handle different forms of chaos. The work section that handles all of my thoughts, feeling and stresses for anything work related. There’s my relationship section that deals with feelings, emotions, love and hurt that have to do with those that I consider closest to me. Then there’s the part that deals with my yesterdays, my past. This section is super busy at times, then silent. Lately, this area has been hogging a bunch of energy and processing it has been draining. I’ve even gone to having nightmares again. I’m grateful it’s not my reoccurring one, that one signals serious trouble.

I was asked to do a “free writing” session with a time cut off of 4 minutes. Homework if you will. For whatever reason I was hesitant to sit still and do this. I’ve done free writing before in a creative writing class that I took in college. It intrigued me and brought about a surprising start of a story that I wrote during this class. The idea is to take pen to paper, set a timer and just let your hand start to move. Clear the mind and let things flow. The object is to tap into the other side of your brain and bring out what could be sitting there. That’s probably why I was so hesitant to do it. I know that I have damage just below the surface and unsure how I’ll process it when it boils over. The 4 minutes that I did happened today. It brought mostly just random words, no complete sentences. I kept my hand moving and just did lines or squiggled lines until something popped into my head. Just for kicks, I’ll list the words: Don’t, I, Quit, Now, Live, Paper, Go, Bad, Where, Fit, Now, Why, Who, Food, Quick, Deep.

I’ll discuss these words and the writing with my counselor during the next appointment. I don’t know what to make of them. I felt uneasy afterwards and was sweating. I was told to keep the writing at 4 minutes only and not to continue to do it, as it could cause harm. I can understand that statement. It was a “strange” feeling indeed. Whatever is hovering under the surface seems to have many faces, yet they seem related.

So, where does it all come from and will this run out one day? I’ve been on a streak with my writing and it seems as though there’s so much to say. I wrote my last two back to back and still felt as though there was a ton just waiting. Like I’m backlogged and just can’t keep up. I’ll continue to sit at my keyboard and hammer away until the brain says, enough! Right now it’s just saying yes, keep going, we have things to get out, and it needs to get out now! I always write these with no intention of anyone caring or reading. I love to share it and if it touches someone, even better. I’d like to be able to help others. Just know that my first desire is to get it out. Whether it’s on paper or sitting at the computer, things just need to be said.

The other homework assignment was to go back to the house that we spent the most time growing up in. Stand before the house and see what feelings come up. I’ve still not been able to do this yet. Odd really, that I’m scared of the house. Like it’s some kind of evil creature. It’s just a house that we spent a portion of our childhood growing up in. Just writing about it again makes me uneasy. I took a picture and posted it to social media recently with a short story. In order to actually take the picture, I just glanced at my phone and kept walking, caught the photo on an angle. I couldn’t actually stop and look directly at the home. Something about it haunts me, and I hope to clear that out at some point. Find out what is buried, dig it up, and process it. For now, it remains a dark mystery.

I’ve been off for a few days now and kept myself busy with walking, working out, doing house chores and watching the Olympics. I won’t lie, I love watching the Olympics! So many feel good stories. Thinking of how much sacrifice had to be traded in order to reach the level that these athletes get to. The thought of the human body doing such amazing things, constantly improving, breaking records, it’s all just spectacular. I feel happy, and kind of supercharged when I watch. Get’s me thinking of what I might challenge myself to do next. What level of fuckery can I take things to? I still love taking the body right to the edge. I’m actively seeking out another Ultra-marathon. I feel like I left something behind when I didn’t move to attempt the 50 miler. It’s still in my brain, can I do it? Will I break? This has been a good training Summer thus far and that makes me think I can still get it done. Stay tuned on that one, it’s on the radar.

I’ll continue to write because it helps me. I feel better every time I do this, and that’s really what matters. My blog, my way. The world according to Zombie…lol! I’ll check back in once I find my way over to the old house from childhood. I’ll share whatever darkness is waiting and it’ll get processed right here. Is there something that you fear? Is there a place you can’t go past for fear of something unknow, or known? Puzzling really, the things that can bother us our entire life. I’ll leave it here for now, let your brain, and all the departments do their work. Hey, perhaps sit down in front of a computer and blog it all out! Whatever it is you choose to do, I hope it heals you. Until we meet again.

Thanks for reading.

~Zombie~

The eyes of Zombie

I think we’re pretty much all are aware now that I’m Zombie, yes? That being said, my eyes have seen many things. I may view the world a little differently than most. The more I go to counseling, the more I realize that my view of my life and the world was shall we say, skewed. More darkness than light, more evil than good, and trust was a broken word that held no meaning.

While I do reflect on the past, I try to keep forward momentum. I want to see all that this world has to offer in a more positive light. Take the time to enjoy the sights that so many walk past daily without even noticing. I was one of those people, so I know how easy it is to fall into the trap. Lets take a look if you will.

I’ve been running for some 40 years now. It’s become more of a walking thing than running, more because the body just does better when I walk. In plain English, “shit hurts and shit breaks easier now.” When I’m out on the road the feeling of freedom is abundant. My cares and worries tend to subside. I’m left with just raw emotions. I’ve gone over overpasses and gazed out at a sunset shining down on an open field and just stopped with tear filled eyes. Such a simple thing that is taken for granted. The way the lines from the sun can split clouds and lay gently across the green, lush earth. It’s a work of art!

Then there are the manmade things. Seeing a bridge at dawn. Standing tall and strong with the blue morning sky as a backdrop. Sleek and powerful! Watching the daily commuters hustle over, racing for their lives. Perhaps caught up in their daily grind, thinking of the weekend and what things they want to do, or perhaps a car full of children singing to a song on the radio. I see, hear and feel all of these things.

Wildlife is just everywhere. Birds of so many different origins. Their colors, mannerisms, ways of eating or loving one another. Ground dwelling fuzzy little chunks…lol! They’re always a favorite. Dogs of all varieties that I happen across while on my route. I’ve become fast friends with many and look forward to just seeing any or all of them as I make my way through the miles. I find myself looking for them each time I go on each of my designated routes. If they’re not around, I often wonder if they’re alright. They’re a part of my routine and help to make my day something better. We have a saying on walkabouts. Whenever we see creatures wandering, or looking for food, they’re just “on the hustle, trying to make a living.” Just the same as all of us. Trying to find our way through the world, eat, love, and pray our way into a better life.

I will tell you that I also see great sadness. There are times when I see wandering folks, unsure of who they are, or where they’re going. People sleeping on the street, or in a torn up tent at the side of a bridge. Desperation and fear are also a part of our world. What we see and how we see it are what make us different, unique. Some can pass by things like this and feel nothing. Not even so much as a glance in the direction of this broken person. Others stop and offer food, or a bit of change. Empathy is something that I’ve felt has been lost. If not lost, maybe pushed aside at times. We’ve become numb to the ugliness in the world today. Even if you choose not to see it, trust me, it still resides in all areas, all zip codes.

So, when I walk, these are all things that are happening. I’ve had many ask me “what do you do for all those hours out there?” “Don’t you get bored?” That’s easy, I’m never bored. There is too much going on to ever be bored and it’s never the same. Each time I travel there is something more to discover. While I may be walking the same route that I walked the day before, something is always different. I feel as though I’m meant to feel what I see. I don’t understand why yet, but something in me thinks that if I notice these things, it makes them real. If I write about them, others may know then, and it’s validated. Whether it’s the vision of the city, or the clouds in the sky. These things were meant to be noticed, just like each one of us. We have a purpose and a place in this world. Much like the creatures I spoke of earlier. We’re all on the hustle trying to make a living.

I’d like each of you to take a moment in your day to recognize something or someone that you may not normally do. Really take a look around and feel it. That’s the challenge for today. It’s really not asking for much, just a moment from your busy day. Gaze at that sunrise or sunset that I spoke of. Look at all the birds and fuzzy creatures scurrying about. Let your senses run wild! See things through the eyes of Zombie, if only for a moment.

Thank you so much for reading.

~Zombie~

I’m compelled to write

I never thought of myself as much of a writer. This all came about by chance, and some motivation provided by my cousin Marilyn who had already been doing her own blogging. I fell into the world of blogging by deciding one year to raise money for Mobile Meals of Toledo.

My wife had been a long time volunteer who delivered meals to folks who were in need of regular healthy meals but struggled to get this done on their own. I went along with my wife a few times to assist and quickly understood why she was doing this and that this was an amazing organization! They’re great people working on a very tight budget, trying to make sure the most vulnerable would be fed, regardless of income. This touched my soul as I remember as a child what it felt like to be hungry, and longed for regular home cooked meals. I decided I had to do something. I had to find a way to bring attention to Mobile Meals and assist in getting them more funds to keep doing their great work, but what? What could I do?

Being a long time road runner, I decided to challenge myself to run 30 races in a single year. Why 30? Well, it was to celebrate my 30th year of running. I wanted to take something that had saved me personally and turn it into a year long charity event! All the proceeds, donations from everything that I did would be given directly to Mobile Meals of Toledo. So, we got with the folks at Mobile Meals and I pitched my idea. They were all in! I needed to broaden my social medial footprint and perhaps start a blog. The blogging seemed kind of odd to me and I was never very good at talking about myself. Things needed to change so that I could make this a success.

2015 was the year that I took on this challenge and found myself having one of the best running years of my life! The reason it was so great? Because the running was not all about me. It was for others. I felt all of the people that were in need and it just made me run more, faster, happier! I began to sit in front of the computer and try to describe all the details of my races, how I was feeling, how far I had run, where I had traveled to, everything. Each blog entry seemed to get a little easier. I felt at home at the keyboard. I found that I suddenly enjoyed being a story teller and sharing these details began to inspire others. Some would show up at the races and cheer for me, while others would read my blogs and begin their own fitness journey. Positive strives were beginning to happen on all fronts. This was amazing!

My love for running was just easy for me to talk about. It was my home and my comfort zone. I love to tell people about running in different races, the sights that I’d seen along the way, the people cheering, the sounds and smells. It was just a year that I’ll never forget. I will tell you that I did finish all 30 races that I set out to run that year. Some of my best times ever also came during that stretch. Most importantly, I was able to raise thousands of dollars for Mobile Meals of Toledo and that was the greatest part of it all.

I stayed with the blogging after the that year faded. I began looking for other ways to help groups with my running. After awhile, the body started to be uncooperative and I wasn’t sure that I could keep putting myself through so many races. Interest in charities started to fade out a little as well. So, rather than fade away into obscurity, I chose to just stop for awhile and take a break. The call of my blog would remain this constant voice, beckoning me to sit down and do something again.

I truly love to write now. The subjects nowadays have been both positive/uplifting, and dark. I write about my mental health, and the struggles I’ve encountered throughout my life. I also have more plans to write about my vision or feelings of the world as a whole. Life as seen through the eyes of Zombie. For anyone that’s not aware, I’m Zombie. The name I’ve carried now for many a year. Earned by lack of sleep due to odd working hours, night terrors, reoccurring dreams, and fear of what might happen if I close my eyes. These hazel eyes have seen much and now it’s time to share how they view everything.

The idea of writing a book has crossed my mind and I’ve started throwing some things on here, saved for another day. I write mostly by my mood, what I’m feeling, or just something that catches one of my senses. I can hear something, perhaps Spring time birds, or smell a food. The sound of music is always the closest to my soul and can bring about so much. That’s actually what sat me down here tonight, music.

At this point in my life I feel like I have so much to say and not enough time to say it all. I’m unsure why I feel like this, but I’m driven, and inspired. I pour my feelings out onto this keyboard in hopes that it touches someone, anyone. I write for myself, but also for others. Maybe my feelings of never being heard throughout my life are what make me sit here. I feel as though I actually have an audience that hears me. Feels some of the things that I feel and for a moment, we connect.

Writing has become therapy. It helps to unload some of the heavy weight that I’ve carried for far too long. It seems to smooth out the rough edges, and helps me to breathe. I’ve wondered before why this didn’t come about earlier, why now. I feel that it’s my time now, it’s just that simple. I wasn’t in the right space to open up and put things down on paper, or computer screen. I’d locked so much away that now seems to be shaking loose. I’m compelled to write. Compelled to say the things that just maybe make someone smile, or even cry. I tell my sister often that when I sit here and type my blogs, if I cry at the end, I know it’s good. True story.

I’ll keep writing until I feel that all the dark corners are cleared out. I’ll keep writing until I feel that my heart is full. I will keep writing because I’m compelled to do so. I want you all to share this journey with me. There is oh so much more to come! So, sit back, grab your phone, or get in front of your computer, and get ready to view life through the eyes of Zombie.

Thank you so very much for reading.

~Zombie~

Not all days are bad.

If you’ve been reading and following my journey lately, you may feel as though I’m sliding downward, or things are out of control. Let me reassure you that I’m a work in progress and yes, there will be tough days, but not all days are bad.

Understand that mental health is an ebb and flow kind of thing. You can ride the highs of great events, time spent with loved ones and just being alive. There’s also the challenges of stress brought about by work, family life, relationships, or brought about by triggers. (In general, when a person is “triggered,” they’re being provoked by a stimulus that awakens or worsens the symptoms of a traumatic event or mental health condition.) I felt the need to add that so that everyone understands when I say triggered, you have some kind of baseline definition. Triggered events are the toughest for me. I don’t know what can bring them on. Sometimes I have no idea why something is upsetting me so much. When this happens, and I have a moment of feeling lost, alone or worst of all rage, I reach out and ask for guidance. While I’m lucky enough to have someone in my “corner” that is a trained professional. There are other avenues that I’d highly recommend to others. Al Anon is a wonderful organization and they hold meetings on a regular basis pretty much in all communities. They’re free and even if you don’t have issues related to alcohol, you’ll find good information in those rooms. This too can help you from feeling all alone.

“Healing begins at the end of resistance and the beginning of surrender.” I found this today on social media and wow did it grab me! When we take the initiative to lower our guard and stop resisting, to surrender, we can find peace. I’ve experienced this on so many levels, that I really felt this quote. Sometimes it’s the simplest sayings, memes, quotes that can make the biggest difference in your mood. It can boost you up and make you feel “normal” again.

The power of writing, reading and music. These things are truly my safeguards. Being able to sit in front of the computer and just pound away on my keyboard is so therapeutic. I’ve found that my brain works in such a way that I need the keyboard to be able to keep up with my thoughts. Yes, I’m a skilled typist. (Thank you Waite High School). I can throw things down and purge them from my brain, good, bad or indifferent. I also recommend writing or journaling things. You can keep them all to yourself, share with others, or write them out and then burn them. I know of many that find that as a way of closure. Reading self help books and poetry can do wonders. Add some great music to any of the above and just wow! I’m currently sitting in front of the computer and listening to scores from movies, one of my most favorite types of music. I bet you’d never guess that!

I want my post to always be thought provoking and hopefully not to much for people to handle. I don’t want to hurt anyone. My time for doing that is behind me now, it’s time for a new chapter in my life. One of forgiveness and healing. I find tears start just by saying this out loud. It takes me right back to a moment sitting with my counselor and her asking me “Robert, when are you going to forgive yourself?” I exploded into tears when she asked me because that was a question I’ve never been able to answer. I’ve held myself accountable for so many things for so long, it just became a part of me. I never thought that I was worthy of being forgiven. Like I said, I’m a work in progress.

I hope that you have a better understanding of humans by reading through my blogs. As a studier of humans in general, I seek to point out things that are both good and rewarding. As I stated at the start and with my title, Not all days are bad. I’ll add to that, not all people are bad. There is a path forward, just seek it. I’ve always been jealous of my wife’s ability to see things from a different perspective. I can be in the throws of rage and she’ll say something that sparks a different thought, which carries into a different reaction, and slows me back down. I don’t think that I thank her enough for talking me off so many ledges over the years. It takes a special kind of person to handle me. Thank you Karla Jean.

In closing; I just want to say that today is a better day. I’ll keep writing, reading and listening to my music. I’ll keep seeing my counselor until we both feel that I’m back on the right track and able to go it alone. When I say alone, I don’t really mean it. I know that there are those out there that will always have my back and my best interest in mind. While I remain slightly broken, I’m good today, and sometimes that’s good enough.

As always, thanks for reading, I’m honored that you all take the time.

I’ll see you on the road.

~Zombie~

We must bring our own light to the darkness

My sister and I went on walkabout today. I couldn’t resist, beautiful blue skies, mild temps, it was a must. We headed out on one of my favorite routes that goes through the side of town we grew up in. It’s rough and depressed, but it’s still a part of me. People ask me all the time, “why do you still walk through there?” The answer is, I really don’t know. It’s still a part of me, I guess. I don’t fear for my safety or feel out of place. I’ve walked or driven those streets a million times and know them all very well. I can get around without ever having to look at a street sign. This has been a discussion with my counselor as well. There are so many bad memories there, why do I still go? Numerous discussions have been had about the subject, and I’m still searching for an answer that I can give, at least one that makes sense.

Once we reached an area that we spent a portion of our childhood in, I said “let’s go down this street and take a look at our old house.” It’s the home that we probably spent the most years in, but it kind of represents all the different houses we lived in. If anything, I had feelings of sadness seeing the house. It hasn’t changed a lot from the time we lived in it. Has a certain feeling of darkness. Not that all memories there were bad, but different. We moved around enough that nothing ever really felt like home. It seemed as though once we started to make “normal”, it was time to move on to the next spot. Something I didn’t understand as a child. Some homes seemed alright, so why were we moving again? I wouldn’t understand the answer to that question until I became an adult. Money and finances were not my parents’ strong suit. During these times they looked for homes that were considered buying “on land contract.” The intent was to stay, it just didn’t work out.

Walking past this particular house got us talking more about people that we knew in the neighborhood. I delivered papers on this street and knew pretty much everyone back then. Homes that my friends grew up in and areas we ran around in. It was always a little on the edge, but the look of it now really makes you sad. Numerous houses now gone, torn down, others in serious disrepair and looking almost unlivable. This expanded our conversation to include “what the hell happened to society?” How did we ever get to this? My brain would then go to, how are the kids on this street growing up now? I know the damage that came with my upbringing. What level of hurt would they have and pass on to others? Very deep and unsettling thoughts.

We continued on and worked our way through the area. Then headed towards the river. As you’d go, you could see a house here, and a house there that looked as though they were still trying to hold on. Like islands in a land of insanity. Small walled up fortresses standing their ground against the darkness. Do you think these people fear the night? Do they wonder if/when the tide will finally flood over them and take their island down into blackness? I know, they’re dark thoughts, but it’s real. Every block we go through has this same look. What can be done to stop the spread of this virus? How can we get it back to “normal” again? Questions that we can all ponder. I’ve always hoped that one day this side of town would find it’s way through and become full of life again.

More discussions. My Sis and I thought, if only people would communicate again. Maybe that’s part of the problem. Step away from social media and engage in realism. Maybe step outside of your small island and attempt to make things better with a neighbor. Pick things up, help others learn to be self-sufficient. Teach! Teach people to take pride in anything and everything they have. Conversations are the way. We need to be beacons of hope, rather than spreading sorrow. I’ve seen enough sorrow to last a lifetime, and then some. “We need to bring our own light to the darkness.” I like that. There’s an old saying “it takes a village.” I say this a lot at work. I treat my office in just this way. We work together with a goal of succeeding. If this is carried into these neighborhoods, and taught to those that want to live better, that want to raise their children in an environment that’ll breed happiness, and comfort, it should be done. What’s the alternative? I think we’re seeing it on full display all across this country. Neighborhoods and communities are dying.

Photo by Anastasia Ankudinova on Pexels.com

If you’re a fan of Harry Potter or The Hobbit series. You’ll probably be able to envision the darkness that I see at times. The blackness spreading and consuming everything in its path. While I see these things, I also know that I have it within myself to make better. Ask yourself what you can do that can make a positive change in the world. Then ask, how can I spread this positive mindset to others? We can turn the tide. We can push back the wave of blackness and make things right. I choose light over darkness. I choose right over wrong, good over evil. I choose to be Harry Potter or Bilbo Baggins! We need to be the heroes of our story and help others to do the same.

Photo by Anderson Martins on Pexels.com

“We need to bring our own light to the darkness.” Bring your light. Shine as long as you can and with everything you have. I refuse to give up. Perhaps that’s part of the answer as to why I still walk through my old neighborhoods. I’m trying to bring the light into the darkness.

As always, thanks for reading. I’ll get back with you all soon. I have much more to say on this topic and so many others.

I’ll see you on the road

~Zombie~

The Zombie File

Hey everyone! I’m backtracking a little bit today. As you may have noticed, the name of my blog has changed. Previously known as 30races.com has been switched to a more fitting thezombiefile.com. Being that my quest to run 30 races in a year was back in 2015, I thought it was way past time to switch things up and adjust everything. For those that don’t know, I’m Zombie! I acquired the name many moons ago. Mostly due to my lack of sleep and changing work schedule, that remains to this very day. So, welcome to anyone new to my scene and hello again to those that have followed along over the years. I can’t promise to always be a ray of sunshine on here, but I’ll always write from my heart. That’s a promise.

The Zombie life has been an ever changing adventure. I’m still doing the miles, I’ve just switched over to mostly walking. Easier on my joints, and I’m hoping to keep my back intact as long as humanly possible. The obsession that’s come with this are step goals. (Damn you Garmin!) Garmin offers numerous challenges each month for anything from steps, to lifting, running, biking, swimming and yoga. I of course feel the need to place myself in as many challenges as I can during said month. My wife said that we need shirts that say “Garmin made me do it”. LOL!! That’s a very true statement. There have been days that I wasn’t really feeling like getting out and doing anything, then I look at my Garmin connect and see that I may just need a few thousand steps to be in the #1 spot, or as I like to say, “on the podium.” Challenges have their positives, but they can get to you, and bring out not only the competitor inside of you, but if you have any kind of illness that makes you turn obsessed, it can be a bit much. I’m able to push back against my demons and keep things fun. I won’t lie, I’ve gone out and gone around the block just to get back on the podium at the end of the week! I like the view from the top…lol!

I’m starting to get the bug to get after another Ultra Marathon. I know once my wife reads this you’ll all be able to hear her eyes rolling. I don’t know what it is that I have inside me that feels the need to push my body to the breaking edge. I guess I just like to see what I’m capable of and how far I can actually go. You never know until you take the chance on yourself. We did an Ultra a few years back and it was tough. The mistake that I made with that was I was already in training for the NYC marathon. They were spaced pretty close together and I really needed a little extra time to get my body back in order. I did enjoy pushing through though. I’ve been researching races coming up in the Fall, as that’s my favorite time of year to do anything. The only requirement I have is that I need to find a race that allows enough time for me to complete it at my walking pace. For those that don’t know, many Ultra Marathons are done by people that do some running along with walking. Some just walk from start to finish. It’s a little different environment. Geared more towards just reaching the mileage goal. I like that a lot better than killing yourself to have the fastest pace. There’s a bit of freedom to it, and remember, walking means that I’m spending a lot more time on a course than any runner. Plus, the miles are all the same. Be it 32, 50 or 100, miles are miles. I’m trained up enough now that I could do a marathon distance without issue. So, in my brain that means I could do a 50K as well. It’s only like 6 miles more distance, right? I’d eventually like to work my way up to a 50 miler. Karla and I talked about getting ourselves in killer shape and doing something crazy for our 60th birthdays. I like goals!

I’m still keeping in touch with my dietician. More of an as needed kind of thing now. I’ve learned much from her over the past year +. She checks in on my food logs and sends an occasional text to see where I’m at mentally and how my body is feeling. I can’t say enough good things about her. I’ll throw her web address on here for anyone interested. The first chat/consultation is free. She’s done great things in helping find my balance and get rid of nagging stomach problems. Zombie Recommended! https://www.therootedrd.com/

What are everyone’s plans to stay sane and keep healthy in the coming year? I’ve cut out watching the news on a regular basis. I’m listening to more music and will be taking on my first book in quite some time. I’ve always had an issue with sitting still. My brain keeps telling me that there are things to be done. As my sister would say, “self imposed” things, but there are always things that can be done. I do want to escape in good reads though. I plan on writing a lot more, so look out! If I could have a sabbatical and wander off to the mountains, I think I’d enjoy working on my book. I started one that is based on my early life. After discussions with family, the idea of doing a memoir sounds more intriguing. So much is still just sitting inside of me, just yearning to come out. If it wasn’t for an amazing counselor, none of it would ever see the light of day. She’s guided me in a direction that makes me feel safe in my own skin again. Thank you Amy! I’ll throw her information on here as well. Also highly Zombie Recommended! https://www.amylistens.org/

Final thoughts for today. I do still struggle with my own issues, and find it extremely hard to stay positive. The world seems so hopeless at times, and I wonder if I’m alone in these feelings. I want to hear from you folks. I want to know if you have these feelings too. I wish good things for the world. That’s a far cry from the old me in my “past life”. I want to lead others in a more positive direction, we’re all worth it. Keep moving, get the oxygen in the body. Go look at all that mother nature has to offer outdoors. Hey, read a good book! Give more hugs, and listen to one another. I think that all got lost somewhere along the way. I’ll keep working on me, but just know that I’m never more than a text, email or phone call away. While I’ve been accused at times of being heartless, it’s not the case. I actually care. If I didn’t, I wouldn’t bother saying any of this. I hope it touches someone, or inspires. That’s why I started this blog in the first place. Until the next episode.

I’ll see you on the road…

~Zombie~

I’m Only Human

Hey there fellow Zombies! It’s been a minute since I sat down and knocked out another blog entry. It’s gray and raining, so why not right now?

I’ve decided to touch on the subject that continues to be a thing in my life. Injuries and the body. I had a really good run going at the beginning of the year, managed to knock out a few half marathons and a couple short distance runs without any issues. I’m totally grateful for that. I love getting on here and throwing some positive vibes out and always hoping to motivate others. That said, lets also talk about the other side of all of this training and running. Injuries and/or very sore body parts. Yes, I do get injured. Yes, I do have very sore body parts. The question you have to ask yourself when these things come around is, how are you going to address them, and what should you do to move forward?

I’ll tell you now that I have several ongoing fights within my body that I struggle with daily. Due to being injured playing football at a very young age, I have pins placed in my right hip. They’ve been there from around the age of 13. I was told at that time by my doctor that my football dreams were over. He further disgusted me by telling me that I’d never be able run and I’d have to go slowly with everything I did moving forward. I won’t lie, at 13, I really had no dreams of being a distance runner, but the idea of someone saying that you can never do something didn’t sit well with me.

Later in my life I was involved in a pretty bad car accident, well a few actually. None of them were my fault, but the lasting damage to the body haunts me daily. The first accident broke my nose. This crack would have been the second time breaking it and the injury has caused my airways to be slightly obstructed. So when I tell you that running can be a chore at times, it’s for real. Getting air in through my nose is always bit of a struggle. The next accident was a drunk driver running into the back of my car while I was waiting at a stop light. I have arthritis in my low back to this very day from that crash. I was recently diagnosed with “severe” arthritis in my right hip, the one with the pins in it. This explains the incredible amount of soreness after a long walk. It also gives a glimpse into why I’ve not been able to run.

The body sends messages to me, and at times I listen. I put in the work to keep things moving and continue to work on my strength at the gym to offset these “gifts”. I’m back to that day when the doctor told me I could not play football and would never run. My brain hears those words and then says, “No, it’s not going to go that way”!

I’ve learned my boundaries, and how hard I can push on them. I’ve also learned that by doing nothing, I’ll never feel better, ever! Do I hurt when I wake up, you bet, but I get up, stretch out, and get to moving! Arthritis is tricky and there are some days that I just struggle to walk and get through a work day. I don’t whine about it, I just deal with it. There are others that suffer much greater body problems than I, and I still consider myself lucky to be able to put my running shoes on and go outside. “Life is not a spectator’s sport”. Something I say on a regular basis. I don’t want to stand on the sidelines and just watch things happen. I want to take part in everything I possibly can before I’m no longer here to do so. My limits are not set, and when I think they are, I push harder!

I’m sharing this because I know others struggle. I also know that some think I live a charmed life of just running, walking and such without issue. I’m sharing because I struggle, and I hurt, but I refuse to quit! What you do is ask yourself, how is this going to play out? Should I just take these things that have happened to me and stop, or do I learn to live with them and continue to thrive? Yeah, I think you know what my choice is.

In another week, I’ll be in the Smoky Mountains with my bride, doing one of the things that I love the most, hiking in nature! We always choose some of the toughest hikes because 1. They have a huge payoff in what you see out there, and 2. We both like to push our aging bodies right to the edge. Does that mean that everyone should do that? No, but whatever you can do, do it! Whatever limits you’ve set for yourself, push right to the edge. Who knows, you might find that you’re capable of going beyond those preset limits and really find yourself!

“I’m only human”, but I choose to be a happy one! I choose life, no matter how much it hurts some days. I like riding that edge between what I know I can do, and what’s on the other side of it! I often wonder what that doctor would think of me today. I wish he was still alive so that I could tell him I managed to run for over 38 years! Not only run, but thrived. We all know that running saved my life. What would’ve happened to me had I not been able to push and break that barrier? I don’t want to think about that. I’m here, living, challenging myself, and breaking as many barriers as I can. Join me!

I’ll see you on the road…

~Zombie~

P.S. I’ve added just a few pictures of some of the beauty I’ve seen during my travels of running, walking and hiking across this country.

Whose Road Is It?

I’ll give you warning in advance, this will not be my most positive or uplifting posting. It is however, one that needs to come out.

I’ve been running, walking on roadways for some 38+ years now. There are some areas that I use a sidewalk, and on occasions, I’m at my local Metropark. The vast majority of my time is spent on roadways. There’s two reasons here, one is I enjoy a wider space with less chances to face plant. Anyone that’s spent time dodging uneven sidewalks or articles left out by homeowners can tell you, sidewalks kind of suck. The other reason is in my city (cough, cough) of Oregon, Ohio, we have one of the most interesting sidewalk systems in NW Ohio. Most of them lead to absolutely nowhere! You may have them for a stretch and then they just stop. One of the roads from my subdivision (Pickle Rd.) Is a prime example of WTF?! A sidewalk here, then nothing, then another one down the road, then nothing. This is my link to all things around me and I don’t mind telling you, I’ve had my share of altercations on this said road. One was while walking with my wife and sisters, we were attempting to get from our subdivsion to the next closest sidewalk. We were stopped by a local police officer that asked us to get onto the sidewalks, and that it was only for our own safety that he was telling us this. I believe my answer was along the lines of, “do you see a sidewalk there?” He looked annoyed and rolled on his way. Today, while finishing up my afternoon walk before work, I encountered two different cars on Pickle Rd. that both decided to make their point. One, drove down onto the berm of the road, over the white line (where I walk) and did her best to intimidate me for “being on her road”. Her arms were flapping and jaws were working too. Next up, guy sat and waited as we were approaching one another. Once I got close, he floored it, pulled all the way into the other lane, and flipped me the bird. I could go on and on of the countless people that have screamed at me, swerved in my direction, threw things, spit, blew diesel smoke etc. It brings me to this question. Whose Road Is it?

I’m quite certain that my taxes, which are pretty enormous cover me using all areas of my city. I’m a respectful runner, walker, biker and make sure to stay out of the middle of the road. I stay on the outside of the berm and if I see a large vehicle, such as a bus, walk even further into front yards to give clearance. By the way, bus drivers are the best and always wave! Tons of people in my community know who I am because I’m always out doing something. They may not know my name, but so many times we’ll be at a store and someone will say, “hey, you’re that running guy”. Always gives me a smile.

Why the fuss for all the others? What is it about me, or anyone that’s walking, running or biking on the roadway that makes people want to lose their minds and act like asshats? I was told by a co-worker before that I need to stay off of “her” road and go to the park if I want to run. Her road? Again, Whose Road Is it?

I’m a slightly confrontational individual, when provoked. I definitely take issue with people trying to harm me or cuss me out. (I’m working on it…wink, wink) I really just want to get outside, enjoy the sunshine and blue skies and be left to my thoughts. I ask nothing of others, except to respect my space. I’m a part of this community and the human race as a whole, I deserve that. I’m finding it tougher each day to get around without some kind of unwanted unpleasantries. It’s gotten so out of hand that I was even asked to stay out of a local car dealerships lot. I’ve been going through for over a year now to go to the local gym. Again, I’m respectful, I stay out of the way of everyone. I just liked to go through and gaze at all the vehicles, and on occasions, snap a picture of one and send it to friends or family. Apparently that’s too much. My walking through has disturbed the force in some fashion and I’m to stay off their lot…for my own safety.

I’m befuddled. Is it me? Do I just look like a problem so people want to take their best shot, or attempt to intimidate? You know the funniest part of this blog entry. The run down part of the city that I grew up in, I have no issues. I walk through the East Side and have a fraction of the problems that I’ve had right here in my own backyard. What does that say?

Here’s how this is going to go. I’ll make it my mission to lobby the “new” city council out here once they’re in place and work towards making this a more friendly community for people that want to move. Connect this ridiculous matrix of sidewalks, work on getting an actual bike/walking path on Pickle Rd. We need to figure this out and find out what this, so called city wants to be. Are we going to be a community of angry rage drivers that attempt to harm people who are walking in their space or are we going to make it a place that everyone can have their space and feel good about it? The answer to the question, Whose Road Is It…it belongs to all of us, and the sooner everyone has that understanding, and allows others to share it with them, the better we’ll all be in the long run. As for the local dealership, I’ll take the time to pen a letter to someone in authority there and ask why I bother them so much. I’ve been judged enough in my lifetime to know when someone is looking at me like I’m garbage. I’ll take the high road and ask the hard questions, in a respectful manner. I won’t lie, I walked straight across the same lot as I always have today. LOL! No one was harmed in that action either.

Feel free to comment on this topic, I’d love to hear others stories or opinions. Until then…

I’ll see you on the road! (OUR ROAD)

~Zombie~