Exploring the Depths of Dreams

Dreaming. This is a thought provoking topic that I think could bring about some interesting feedback. I’ve struggled with sleep for many years, but when I do sleep, I seem to dream vividly. I’ve studied books that discuss the meanings of dreams and pondered if things from the outside of my body have caused the subject matter, or just random thoughts being stored within myself. Lets take a look, shall we?

For those who may not have read my blog posting about my reoccurring dream, I’ll go back through it, and then move onto others that have been regular visitors. I have not had this one in awhile…which is a good thing because it’s the most terrifying and physically unsettling of all my dreams. I’m sleeping and can see myself sleeping in my bed. A group of people enter my home and begin to spread out to different areas of the home, while a female comes directly to my side and whispers in my ear. She’s asking where I keep all of my “stuff.” She’s looking for items that may have been in my possession during my younger years. She’s offering me death and doing so with such a hiss that I can hardly breathe. I tend to wake myself about this time and while I know that it’s a dream, I still don’t feel right. I need to do a full check of the home to make sure that no one is there. I check windows, doors and yards to be sure that what I regularly dream is just that and that I can lower my guard. I usually struggle to go back to sleep after this dream happens and that in turn, makes me more of Zombie.

I have another that comes on a semi-frequent basis. It involves winged demons that are flying around one of the homes that I lived in during my youth. They’re trying to penetrate the home, but struggle to get through the doors and glass of the windows. Some even stand at the door smiling, saying they’ll wait me out. That I’ll have to come out at some point and they’ll be there to take me away. I become so enraged by this threat that I open the door and begin to fly myself. A battle of good and evil? I don’t know, but it seems almost as though I was meant to fly in the dream. I soar quickly and with grace around the demons. It’s as though it’s become a game to me. Is this a reference to the life that I’ve lived? Have I dodged the demons for so long that I’ve become comfortable doing so? All questions that I’ve searched the powers of the internet many times for some kind of answers.

Another that I’ve had several times, and even as recently as last week. I’m walking through one of my old neighborhoods and it’s as though the shadows cast from dim lights are shape shifting into dark creatures. They whisper and speak to me, but I’m unable to understand what they’re saying. I’m uneasy in my dream, but I don’t fear them. One of the most popular Bible verses is applicable here: “Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me”. Psalm 23:4. There’s more to that, but this portion is fitting for my nightmare/dreams.

When I have discussions about my dreams, there are some who have thought I must be a seriously tortured soul. On a certain level, I’d agree with that statement. While I feel strong and confident, I also feel vulnerable to things that I don’t understand or can’t control. My thoughts at times don’t feel as though they’re my own. Things that appear in dreams make me wonder if I’m seeing visions from someone else. It’s as though I’m seeing and feeling things that someone else has experienced. Strange, I know, but stay with me. Dreams are made up of so much that we don’t, or can’t understand. When you have no say in the movie/visions that are running, it can feel maddening. Like you’re locked into a runaway freight train with no brakes. Take a moment to think through some of the things that you’ve dreamed over the years. I’m sure not all are this dark, but were you always in control? Were you able to get out of them on your own, or did you have to see the whole thing through? Do tell…

Dreams of lost loved ones. This is a hot button for sure. A short time after my mother had passed away, I had a dream that I was speaking with her. She was smiling and happy. She stated that she was alright and passed on a message I was to give to my sister Patti. I woke with tears, not so much of sadness, but rather happiness. I felt relieved that she wasn’t suffering and was smiling. I don’t remember the message I was to share with my sister, but I did as instructed, and it threw my sister for a loop. Was it really my mother speaking? I think it’s worth sharing at this point that my mother and I had a pact. It was that when she passed, if there was truly an afterlife, she would reach out to me and let me know. This dream has made me ponder the pact and the subject of dreams quite a bit since then.

I know there are those out there who dream clearly, and some who can’t remember anything. This is also puzzling to me. Why can some see, yet others can’t? Experts on the subject go back and forth and there are so many different views on this, it’s head spinning in itself. I try to look at each of them as some kind of adventure. A show that for some reason I’m meant to view. Perhaps visions that someone wants me to see? Again, all very thought provoking and interesting. What is it that you dream about? What fears creep into your subconscious and stir your soul? I look forward to the discussions that this brings about.

In closing I’m adding the poem “A dream within a dream” by Edgar Allan Poe

Until we meet again…

~Robert~

A Dream Within a Dream

By Edgar Allan Poe

Take this kiss upon the brow!

And, in parting from you now,

Thus much let me avow —

You are not wrong, who deem

That my days have been a dream;

Yet if hope has flown away

In a night, or in a day,

In a vision, or in none,

Is it therefore the less gone

All that we see or seem

Is but a dream within a dream.

I stand amid the roar

Of a surf-tormented shore,

And I hold within my hand

Grains of the golden sand —

How few! yet how they creep

Through my fingers to the deep,

While I weep — while I weep!

O God! Can I not grasp

Them with a tighter clasp?

O God! can I not save

One from the pitiless wave?

Is all that we see or seem

But a dream within a dream?

Don’t Fix Me

People tend to want to help others, at least some of the time. Many of us have something built in that if we see someone in need, we reach out to them. This can be very appreciated especially when in crisis. The line gets blurred when someone decides that they can “fix” you. I’m guilty of doing exactly that at numerous times with persons that had no desire to make change. I don’t want, or expect others to reach into their bag of goodies and place a bandage on my wounds. I’ll explain.

I talk much on my blog about the different types of issues that I’ve acquired over my years on this earth. I share the parts of me that are damaged and what its meant for my life going forward. I also share the setbacks that I’ve encountered when faced with challenges that I’m not sure how to deal with. When I’ve fallen into crisis mode, I will either completely seal myself up, or it all seems to explode outwards in some kind of hostile word salad. Those around may not be equipped to handle this or offer help. At these moments, the help that I’m in need of can far exceed what the normal human can handle. I need guidance from a professional, or perhaps just time. This is not a slight towards those that are concerned, I just don’t want to be fixed. When I say that, it means that unless you understand the entire story, the offer to fix could cause more harm than good.

This is a really complicated subject matter, and I hope that I can make sense of all of it. I’ve had family members, loved ones and friends attempt to reach me at different times when I’m in a spiral down. I love and appreciate them for this, as long as they don’t add the dreaded advice on how to fix myself. Don’t try to fix the problems by saying things like “it’s not that big of a deal”, “you’re not that person anymore”, or “you’ll be fine.” Offer a listening ear without judgment if a purge is needed. Ask if there’s something needed, like should a counselor be contacted. Sometimes even just a hug can slow the processing and bring me back around again. A great example of this is when I walk with my sisters. They listen when I’m riled up about things going on in my head. The combination of physically moving and having someone just hear you when you hurt makes a huge difference on getting through crisis. My wife is good for moments when I walk in the door and just stretch my arms out and say that I need a hug. She’s always available for this and it settles the fire within. I highly recommend hugs.

Fixers want to get very involved in the trauma and that is not a welcome place to be. I don’t want to mix a person and their feelings, or ideas into my mess. I’ve even had times when I’ve just walked away from someone giving me “advice” on how to make things better. It feels more like a push, or a shove. Almost as if to say “do it my way and all will be well.” I feel a wall going up immediately when this happens. It’s best if I wall up and shut it out rather than allow more emotions of hostility creep in. I’m sure that we’re all guilty of just wanting to simmer, or as I like to call it “stewing in my juices.” I really don’t want anything from anyone. I just need time to sort everything out and I’ll be alright. I’m pretty good at letting others know when this is happening and just ask for space. Some fixers just can’t stand to allow this to happen and will continue to chew at your edges until there’s a snap. There have not been many, but I will tell you that when its happened, I’m unapologetically horrible. Once that happens, the fixer then becomes hurt, or possibly angry. Now there are multiple fires burning that really didn’t need to be.

When I say that if you struggle, feel free to reach out, I’m not offering any form of counseling, or fix. I’m simply saying that I’ll listen. If you want me to share how I’ve felt in similar situations, I can do that so that you don’t feel alone. I’m not the person to fix anyone, that much I’m sure of. I’ve even discussed and thought about getting involved with at risk teens. Something that my counselor thought might be helpful. It’s an area that at least for now, I just can’t go into. The very idea of having a teen, that acts the way I did and might be in even worse shit staring blankly at me doesn’t sit well. I know how I was at that age and I’m not sure that I could’ve been reached. They may not want to be fixed either, so I’d serve no purpose. This could change as I work through all my “things”, but for now it’s best that I focus on my shit and get that corrected.

With all this being said, humans are so very complicated and as my cousin said recently, “we’re all in a different place.” I’m in a part of my journey that others may not be. Some haven’t even started to address their problems. The timeline is our own. We all know when it’s time to make a move and get the help needed to collect our shit together and move forward. It took me into my 50’s before I decided to get rolling and that was only because the counselor was sharper than I was and detected issues. I knew that my sleep was a mess and that my nightmares were causing harm, I just wasn’t sure that I could do the things necessary to get better.

One thing that I’ve learned in these years of counseling. I’m better than I was, and that’s huge! I’m able to sleep a little better and I don’t have the reoccurring nightmare anymore. I’m aware of when I’m sliding and require a “tune-up”. Being aware of what’s going on in your head is just as important as being aware of how you feel physically. These two intertwine, so pay attention to the sometimes subtle blips on your radar. Know when it’s time to seek out a professional so that you can manage all the things going on. Try your hardest to remember that the fixers do have good intentions, they just don’t understand what’s in your head. Do your best to step back when they encroach in your space. Give warning when, or if this happens, but be as gentle as you can. If they are persistent in “fixing” you…only you know what needs to happen next. I’d suggest just walking away.

Once again this topic comes about by way of listening to music. One of my favorite songs came on the other day and it sparked this entire blog. The song is called “Fix Me” by the band 10 years. I’ll drop the lyrics below because they’re pretty spot on with how I’ve felt at times. “I’m fine in the fire, I feed on the friction, I’m right where I should be, don’t try to fix me”. Yeah, that hits the spot! I highly recommend giving this a listen, you’ll truly understand what I’m trying to say here. If you’re in need, seek assistance. If you want a listening ear without judgment, I’m around. I promise not to try to Fix you.

Until we meet again

~Robert~

Fix Me by 10 years

It’s taken a lifetime to lose my way
A lifetime of yesterdays
All the wasted time on my hands
Turns to sand
And fades in the wind
Crossing lines
Small crimes
Taking back what is mine
I’m fine in the fire
I feed on the friction
I’m right where I should be
Don’t try and fix me
I’m fine in the fire
I feed on the friction
I’m right where I should be
Don’t try and fix me
So lost for so long
To find to my way
I failed to follow
I’m out of place
Crossing Lines
Small crimes
Taking back what is mine
I’m fine in the fire
I feed on the friction
I’m right where I should be
Don’t try and fix me
I’m fine in the fire
I feed on the friction
I’m right where I should be
Don’t try and fix me
I’m fine in the fire
I feed on the friction
I’m right I should be
Don’t try and fix me
I’m fine in the fire
I feed on the friction
I’m right where I should be
Don’t try and fix me
I’m fine in the fire
I feed on the friction
I’m right where I should be
Don’t try and fix me

Hello Darkness my old friend…

The Darkness. This is something that I speak of in so many of my blog entries. I’ll go through and break down all the many views of darkness in this one. I have a relationship with darkness that spans the better part of my life. There is something magical in it for me, along with the ugly and cold part. There’s the sadness that some feel from this time of year. Seasonal affective Disorder (SAD) depression associated with late autumn and winter and thought to be caused by a lack of light. I think this will get interesting, so let’s get into it.

My journey in life has been marked with times of “darkness.” I’ve covered much of this in other blogs, and I don’t want to sound like I’m just droning along, so I’ll keep this part shorter. I found myself in coordination with underworld figures that trained me to move about quietly, view everything, and the darkness was truly my friend. I feel a level of comfort in the darkness. Perhaps because I was taught to embrace it? I’m not sure, but I still feel something special towards it. Oddly enough in this current part of my life I enjoy the darkness for different reasons than before. When I walk at the pre-dawn hours, there’s a stillness and calm that touches my soul. I love walking in the dark with nothing more than stars and perhaps some moonlight. Hardly anyone is around and I take ownership of this time. It belongs to me!

My mother suffered from Seasonal Affective Disorder and dreaded the time change. I know numerous people that also suffer from this. When she had first told me about this disorder, we had a discussion about it because it was something I couldn’t understand. How could someone not love the darkness? It was so beautiful to me. It brought about serious bouts of depression for her and she felt even worse. She’d be disengaged more during this time and welcomed any form of light to help make her feel better. She even liked having a Christmas tree set up all year round so that she’d have the happiness from the lights to improve how she felt. For those out there that have this, I feel for you. I’d ask that you find something that you can hold onto during the months of less light that can keep you steady. My sister is always telling me to think of 3 good things each day. It’s for a different reason in my case, but I think this can be helpful for those that suffer. Try to find the light in the dark. Look for the positives rather than being stuck in the dark. Move about as much as you can, for as I’ve always blogged about, movement is one of the best medicines for the human body. This is from the Mayo clinic for people that suffer from SADS -Treatment for SAD may include light therapy (phototherapy), psychotherapy and medications. If you need help with this, look into a treatment that fits your life. I’m certainly no doctor, just a concerned blogger that wishes better lives for all.

There is also the darkness that comes with loss. I find that I struggle in the month of November, and especially around the Thanksgiving holiday because this was the time of year that my mother passed away. I continue to try to find new ways to get through the month and celebrate in a more positive way, but I’m just not there yet. I keep myself busy and work during the holiday. If I’m less idle, I seem to do better. I also enjoy being around those that I work with at times when things are the toughest. Crazy, right? There’s something about being in your “pack.” The pack protects you and understands you probably better than most. You spend a good portion of you life at work, so why not make the relationships pleasant. I’ll think of my mother in the most positive way possible this month. I’ve gradually started to erase the sadness of her suffering before leaving this earth. Miss you Mom.

My current homework of sorts is to try to allow darkness that has served me be present at times. See it and understand that it has served me well during my times of pain. While I speak so much about trying to set myself free from it, I also need to understand that it is a part of me. There is no light without darkness. Learning the things that I’ve learned may have been terrible at times, but they also kept me alive. Being able to recognize darkness and be, dare I say, thankful is what I’m working towards right now. Without the darkness, I wouldn’t be the man that I am right now. Flawed yes, but we all are. Yet I’m strong and confident as well, and that comes from this darkness. I fear nothing on this earth and that too is from the darkness. My biggest fear has always been that the darkness would take everything over and I’d become the dark wolf…forever. I’m grateful that somewhere inside of me that glimmer of light, that touch of hope still resides. As long as I can hold that, I think that I can find my way.

The song The Sound of Silence by Simon and Garfunkel, then later redone by Disturbed has some very powerful lyrics. I’m certain that most of you have enjoyed this song at some point in time and if not, please pull it up and listen. I find much in my music and it also inspires me to write more. Just the beginning lyrics bring tears to my eyes. “Hello darkness, my old friend-I’ve come to talk with you again.” That’s just amazing stuff right there. Darkness will be my old friend, now and forever. I’ll speak to it whenever I’m out in it doing my walks. I’ll embrace the feelings of calm that it brings me, and also the strength that it’s given me.

I’ll share a scripture here: Whoever follows me will never walk in darkness, but will have the light of life” (John 8:12). Even though the Bible speaks of darkness in numerous passages as something less. I believe that there’s something to the darkness and as I’ve stated, you can’t have one without the other. I also believe that I can embrace both, find the balance that I need to carry on in my life.

In my closing I’ve added the lyrics from the Sound of Silence for you all to enjoy and perhaps dissect. Maybe it’ll touch you in a different way, and that’s alright as well. Music is a healing tool, so I’d highly recommend giving both versions a listen. As always, if you’re suffering, reach out and seek assistance to get through whatever it is that harms you. I’ll keep writing because it’s become the best form of therapy for me at this point and time. I’m hopeful that my words speak to at least some of you and make a difference. Being beautifully broken has no shame, at least not in my eyes.

Thank you so much for stopping by and reading my thoughts.

~Robert~

The Sound of Silence by Simon and Garfunkel

Hello darkness, my old friend
I've come to talk with you again
Because a vision softly creeping
Left its seeds while I was sleeping
And the vision that was planted in my brain
Still remains
Within the sound of silence

In restless dreams I walked alone
Narrow streets of cobblestone
'Neath the halo of a street lamp
I turned my collar to the cold and damp
When my eyes were stabbed by the flash of a neon light
That split the night
And touched the sound of silence

And in the naked light I saw
Ten thousand people, maybe more
People talking without speaking
People hearing without listening
People writing songs that voices never share
No one dared
Disturb the sound of silence

The depth of human emotions through the eyes

What is it that lies behind the eyes? A glimmer of hope, a dark secret, a faded memory, or just nothingness? I pay very close attention to people’s eyes because I feel that they speak even when a person is silent. Genesis 3:5 states, “For God knows that when you eat from it your eyes will be opened, and you will be like God, knowing good and evil.” That’s powerful right there… knowing good and evil. William Shakespeare wrote; “The eyes are the window to the soul.” If you search around the internet, you’ll find all different variations of this saying, as well as different perspectives on what it actually means. I believe that the eyes are the doorway to all things. Our senses are powerful and can draw things back from deep within our bodies. What we see can make changes within one’s self that can be life altering.

“The eyes have it.” Yes, they truly do have… “it”. Again, I pay close attention to eyes so that I can get a better read on a person. I’ve spoken in past blogs how I can look at a person’s eyes and tell when they’ve seen death. It leaves a mark on the soul, and then reflects through the eyes. While I have serious trust issues, there are some people who, when I look at their eyes, can cause me to become more open to speaking with them, and with time, perhaps even sharing more of myself with them. Is it scientific, no. Is it perfect, again no, but it’s something that has served me well over my years on this earth.

There are some who have not only seen death, but caused it to come about in some fashion. Whether it was lawful or not has no bearing on how the eyes are affected. Traumatic events cause a stain of sorts, damage that doesn’t easily wipe away. Police officers and soldiers are the first people who come to mind. They can be caught up in a life or death situation all too easily and then become a witness to an event that may alter their lives forever. The eyes bear witness to more than what the soul can handle, that’s where things get messy.

There are also those who take pleasure in serving death. Their eyes have an entirely different look and feel. Yes, I said feel. If you come across a person who has the eyes of a killer, you’ll not only know it, but you’ll feel something. Some call it a sixth sense, or hair on the back of the neck standing up. This is when you know you’re in the presence of evil. A devil on earth. I’ve seen those eyes, and felt the weight of them. It’s not something I share lightly. I work daily to erase the vision.

When a child is born, the look that they have is something that is impossible to forget. The softness, warmth and love that you feel when looking at their eyes. Even as they grow, they have this look of innocence. Something that I wish they could hold onto for their entire life. Untainted by the world, full of curiosity and bewilderment, as if to say “who am I and how did I get here?” Treasure that look, do whatever you can to nurture it along.

I’ve seen a similar, yet different look in the elderly. They have that same childlike softness, but also a look that says “I’ve seen so much.” I’d like to think that I’ll have that look as I age. I’ve seen so much already, and I will say that not all has been bad. I’ve shared my love for the world and all the many things in it. From the dark, calm morning walks, the fuzzy creatures that scurry about, to climbing beautiful mountainsides. I’ve done my best to erase the things that have caused friction inside of me and blurred my spirit. I want to see more of the good, so that one day, all of the bad will just fade away. My eyes will tell you the story, you just need to listen to them. You can see the pain at times, but there’s also that glimmer that I wish to hold in place. The childlike softness that longs to thrive.

What is it that you see when you look at someone’s eyes? Take the time to examine carefully as not everyone likes to maintain eye contact. Use those senses within you and see what others have to offer. Look for the gentleness that resides in some. Steer clear of the darkness that resides in others, you’ll know who they are. The devil is the father of lies (John 8:44) and the deceiver of nations (Revelation 20:3, 8). He “disguises himself as an angel of light” (2 Corinthians 11:14) While I’m not the most faith-driven person, I’ve always felt that the devil, or devils are unable to completely conceal themselves here on earth. You have to take notice of things that don’t fit. Use your senses, use your eyes and find the darkness that could bring you harm. Here’s more food for thought. And although Satan is not afraid of us, he is terrified of the one within us. And our protector never sleeps nor slumbers (Psalm 121:3–4) I’ve always believed in myself. I’ve learned to be sharp and pay attention, almost to the point of causing physical pain. I’m forever on the lookout for the devils and ever hopeful for the soft eyes of an angel.

As I step away today, let me share this. My eyes have seen much, and while I have some regrets for the things that I’ve seen, I also have hope that my vision of the world has become brighter. If you find me looking into your eyes, don’t be frightened, I’m a study of humans and mean no harm. If you’re reading this blog, then you probably already know that.

Thank you for stopping by and reading.

~Robert~

Understanding Trauma

If you follow this blog than you know my subjects can be one of the many random things that are still floating around in my head, or possibly something prompted by discussions. Today’s blog is going to focus on the ability to “get over” something. I don’t think that everyone quite gets what I’m going through, and that’s alright. I’m not judging, but I do feel that it’s an opportunity to share. Perhaps I can assist people to see things from a different perspective, or shift the angle by which they view things. Let’s get into it.

Having been damaged by past events has caused a mental strain on myself and those around me. For much of my life I’ve kept everything to myself, never sharing anything about my past, not even with my family for fear of many things. When I was still in the “thick” of it, I knew better than to discuss anything that I was doing, knowing full well that it could bring about serious repercussions. Part of why I hid everything was for the protection of those I cared about. Later in life it was more that I didn’t want to be judged. I also didn’t feel that it was necessary to always bring up things that I’d done, I mean why not just stuff it down and lock it away. “The past is the past”, right? Not so much…I’ll explain.

I truly felt that everything that had gone on was now done. The people involved are gone now, and I’m pretty sure that there’s no one who would want to look me up at this point. Some of the trauma that I encountered at different times was put in a very safe place inside of my head. Locked away so that no one would ever know. What I failed to understand is that the human brain has a wonderful way of bubbling these events back up. Sometimes in the form of nightmares, or changing your way of acting towards other people. It seeps through the cracks of that locked box and teaches you that what you thought was securely stored away has really just been waiting to appear again.

How I handled relationships changed, the way I thought about work changed, sleep patterns were an absolute mess, and loved ones were growing concerned. I tried on my own to figure out a way to make the “bad” things go away. To keep the darkness from coming back into my life. I worked hard to hold back the demon inside. It was time for help. When I discovered my counselor, it was originally for the purpose of helping my daughter deal with her issues. I’d stay after for a few minutes and have a discussion with the counselor about how things had been going at home with Taylor, what changes I’d noticed etc. I think that my counselor (Amy) could feel that something was just off with me, like I was holding things back. She finally just threw it out there and asked me if I wanted to come in and have a discussion. I decided it was time.

Now, I started seeing her and we had some fairly open discussions, but I still kept my dirtiest secrets. I’ve learned to never trust anyone and if I shared the deepest, darkest things with her, once again I’d be vulnerable. We worked together for a bit and I started to feel that she was genuine. She was real and I could trust her. She even opened up about some of her own past in order to show that it was ok to do so. That gave me comfort. I can still remember the day that I went to an appointment and just sat there for a second and said, “I have to give you full disclosure if I’m ever going to get better.” I unloaded everything. I will tell you now that there are only a few people in my life who know “everything.” Amy was the first person to hear all that I had buried away.

We worked on so much after that, and I found it to be cleansing. I started to be more at peace with myself. I found that there were numerous things that I’d completely blocked out that still held a spot within me. We began doing EMDR (Eye movement desensitization and reprocessing) therapy. This is something used with people that suffer with PTSD (Post traumatic stress disorder). I definitely fit the bill with that. I will tell you that this form of therapy can do great things, but it’s hard to get through, at least it was for me. I found myself feeling very drained after a session of this and usually had to take a nap right afterwards. It helps to dig out the mess that we bury inside, reprocess it in a more positive fashion. If you suffer from a trauma, this probably sounds terrifying. None of us wants to relive the trauma, but the only way to get through is to face it. I’ve learned that my methods were failing me in an epic fashion.

Suffering from something like PTSD does not mean that I can’t function in society. There are many who never even knew all of the problems that I was struggling with. I was good at keeping them hidden. Using the tools that the counselor brings to the table are key in getting through the rest of your life intact. I have stretches where I don’t need to see Amy at all, and I’m able to function just fine. The unfortunate part is that there can be things that trigger you. While we get triggered all the time, there are some things that trigger a deep feeling, or emotion and it can be paralyzing. I’ll share one particular event where I was having a discussion with this person and we were discussing schooling – growing up on different sides of town as well as being poor. He started to rail against poor people. Stating that the only thing that holds them back is their own laziness. “Pull up your bootstraps and work.” That was his approach and world view. I could feel myself getting hostile, and starting to look for a “target” on him that I wanted to strike first. I could feel all of the shame that I felt as a child going without, having to hustle to stay alive. To sit there and have someone tell me that the reason for it was strictly my own doing, well that wasn’t sitting too well with me. I first gave warning for him to step away because he was in “my space.” At that point I let him know that because of his privileges of coming from a well to do family, and never having to worry about clothing, food, heat, etc. that he couldn’t possibly understand. “Walk a fucking mile in my shoes!” That was the next thing that came out. I knew that this was not going to end well if I stayed in close proximity with this guy and was wise enough to leave. I had been triggered, and triggered so badly that I needed to actually contact Amy and ask that we talk on the phone. I needed someone to calm me so that I didn’t do what I had already been doing in my head while this conversation was going on. He has no idea how close he came to seeing the dark wolf.

So, this brings me to my past. Be sure that I have no desire to sit and stare at it. I’ve learned that it’s the past and it needs to stay there. Why do I talk about this so much then? Well, it’s because the past has a way of reminding you that even though you don’t look back, it’s still there. The damage that has been caused by the past is the problem. It’s not that I want to live all of it over and over again. I need to know that I can still hold the line when the darkness comes knocking. The only way to do that is to properly identify the trauma’s root cause and work it out. It’s messy, but it’s necessary. These stories that I share are also a way of “cleansing” me. I feel that there are things that need to be said in order for me to be able to sleep again. I also share them so that others who have problems will understand that while they may be broken, there are tools waiting to be used that can help you. It’s painful to hold on to such awful darkness and not be able to share it. Our brains have a way of regurgitating the same scenarios over and over until we sometimes feel insane. We need the help from an outside person to give a different perspective, and then gently place it back into the box. This is not something that I asked for, it happened and I’m dealing with it now.

For those who may not understand others who suffer from trauma. Just know that when you say things like, “it’s in the past, you’re not there anymore”, or “you’ll be fine”, it’s doing a disservice to the person you’re speaking to. Try to remember that none of us asked for this. It happened, and we’re doing the very best we can just to survive. Try to have empathy and understanding. We don’t require special treatment from you, but we do want you to know that if we could go back and change whatever the event(s) were, we’d have done it by now. Remember to walk a mile in another person’s shoes, you just may find you don’t care for the way they fit. With that, I digress…

Thank you so much for taking the time to read my stories.

~Robert~

Choosing Between Two Wolves: The Battle Within

Who is it that you feed? There’s a story told among Native Americans that an elder is explaining to his Grandson that within each of us is a constant battle between two wolves. One representing negative emotions like anger, greed, and envy. The other representing positive emotions like love, peace, and kindness. The elder explains that we ourselves must decide which one of these wolves we’re going to feed. Do we go down the road of negative, or do we choose peace? Who would you feed?

I have this very tattoo on my leg with the two wolves, and above it says, “The one I feed.” I truly understand this and it’s a struggle within myself to walk the straight and narrow. To choose to feed the wolf of kindness may sound like a given choice, or easy to do, it’s not. When faced with different events through life, I’ve felt more secure and able to survive feeding the wolf of anger and greed. It’s comfortable to do so and served me in times of despair. When you feel that this wolf is strong and can protect you, you become kind of trapped. That if you don’t feed it, your power will fall away and you’ll be left vulnerable. In times of hopelessness, I struggle even more to lean towards the light. While I want to, and even need to, it’s a struggle. The other wolf is very strong and offers so much.

When I’d first learned about this story from my counselor, it was like a light went on. Yes! I so understand this! In my world, while the name Zombie came about in a cute and simple way, it’s as though it took on a persona of its own within me. It was easier to step aside and allow Zombie to take control of things. To do anything without feeling, to walk with a sense of power and control, it felt right. Robert is the more compassionate side, the wolf of positive emotions, love, peace and kindness. While this too can serve me well, my “training” looks at these things as weakness. You could even take a moment and think of a devil and an angel sitting on your shoulders trying to advise you of how to move forward. It’s much the same.

Events in the world, or even locally can trigger the struggle to rage. I feel that I’m progressing and starting to walk in the light, then something happens and I fall again. Perhaps tripped by Zombie. He wants to take over control and make things “easier.” Handle business without fear, without hesitation, without feelings. If you feel nothing, you can’t be hurt. That’s what I’m dealing with. No one wants to suffer in any fashion. The idea of being harmed physically is not something that most would want to bring upon themselves, nor would they want to hurt mentally. Yet, here we are.

There is so much wrong in the world today. There is so much celebration of pain and deceit. I wrestle with “how did we get here” all of the time. I feel as though we’ve failed as a society. We don’t want to praise the superhero anymore. We don’t want to wait for Superman or shine the Bat light for Batman to arrive. We’d rather enjoy the Joker burning the world down for the sake of watching it burn…nothing more. I know that if someone like me that’s walked on the darker side of life feels this, others must feel it as well. I also think that some just feel that life is just too hard. Why not let the darker wolf, or Zombie run freely and unchecked? Let me tell you that you don’t want that. You need to do the hard work, do the uncomfortable things. Being complicit in horrific events can’t become the norm. There must be a stopping point, or a moment of clarity.

Again, I share these things because I know that we’re all capable of doing, or being bad. We’re wired for it. Like it or not, there’s a killer in all of us. We’re just lucky that there’s also a switch of sorts that reminds us of what is right. Zombie is still lurking and waiting, like alcohol to an alcoholic, it’s ever patient. Zombie knows when I’m at my most vulnerable and is ready to “help.” The darker wolf wants to be fed, needs to be fed. Which wolf will I feed?

I seek answers among all humans. I seek kindness, hope, and love to remain Robert. I seek the food that the lighter wolf needs to remain whole. I lean towards those that have offered me food in the past. Those that believe in the lighter side, that believe in Robert. The humans that feel that Zombie should be part of my past, and never set free to roam again. I fear that if Zombie steps in, I could be lost. There’s sadness in that and right now I’m still fighting to stay whole. I’m still going to my counselor seeking food for the lighter wolf…so there’s still hope. While I’m struggling now, I’ll keep fighting. I have those that rely on me to be Robert, to remain hopeful and feed the lighter wolf of peace, love and kindness.

If you’re now wondering who wins in the story of the two wolves fighting. the answer the elder Cherokee replied with was “The one you feed.”

Thank you as always for taking the time to read my writings.

~Zombie/Robert~

One Day at a Time: A Father’s Journey

One day at a time. It doesn’t sound like much to say that, but when you really stop and put that into action, it can be profound. I’ve found myself at the mercy of even going an hour at a time to try to get through events in my life. Asking my higher power to take the load off of my shoulders because I felt as though it might be too much. I could break at any moment.

There have been some moments in my life when I had to sit and really think things through before acting upon them. I’m structured and methodical, so I know what the “knee jerk” reactions can bring. I’ve had those moments where I’ve let the reaction take hold and it’s never ended the way it should’ve. When raising children I learned patience quickly. They rely on their everything through you. You become a god of sorts in the eyes of that child. You are their most influential person during their earliest years. First words, learning to go to the potty, riding a bike for the first time. These are all moments that a parent should hold dear and cherish. We are also a big part in their makeup socially, at least at first. Once the outside is introduced we can feel lost at times. A new behavior discovered that was never taught by you. Words spoken that have never been part of your vocabulary. If you pay attention, there are signs that growing and changing is going on.

My story is one of going into a marriage that came with children. I didn’t shy away from taking the role of “Dad”, but rather embraced all that it had to offer. My son was already at a pivotal age and I feared that reaching him would be hard. My daughter was just getting ready to turn two and I knew that would be a serious task as well. Diapers, bottles, binkies and the ever present blanky were regular items to be had. I was all in and felt positive about my role as a parent. I had life experience that I felt would assist me in guiding these two souls through a world which I felt to be tough and ugly.

Dealing with other humans in situations like this became tricky. My son’s father was an every other weekend dad. He did his part at times, but assisting in the growth and maturity of a child was sparse. My son, Josh reads my blogs, so I’m sure he remembers much of the back and forth between homes and how he felt with each trip. Having a man come into his life that he knew nothing about, and trying to find a way to bond, or trust had to be awful. Especially knowing that he’d been down that road before and with an individual who was less than human in my humble opinion. Damage from that time is still discussed at times. The person who brought about this trauma was none other than the father (cough, cough) of my second child Taylor. When I first got together with their mother, we had discussions about child support and what roles these other humans would play in the raising of the children. As I stated earlier, Josh’s father was around at times, so there was some interaction for him. Taylor’s father had taken to getting into the wind to avoid child support and threatened her mother that if she ever tried to find him, “bad things” would happen. Hmmm, this went right into my sweet spot. Someone who was supposedly well connected and non existent. I decided to call in a favor and see how hard it would be to find this person. As luck would have it, I was able to find him quickly. I had his address and all pertinent information in my hands within a week. The next step would be to contact child support and report it so that he could be arrested. He was arrested and given a court date. Let me tell you, this is where things get sick. I walked into the courthouse to find this pathetic human sitting on a bench. I shared my feelings towards him in a quiet manner, but made it clear that he was very easy to find.

Once inside the court, a discussion began about the child support owed. He was an enormous amount of money in arrears and was looking for a way out. We offered to cut the amount of the child support in half, with the stipulation that he’d sign all of his parental rights away. Not only did he agree to this quickly, but followed it by saying that “I don’t ever want to see her, and she’s better off with you.” Stop right there. He just agreed to sell his child to a stranger and never wanted to look in on her going forward. Not only was I sickened by this act, I agreed to the offer and then adopted Taylor as my own child. Any chance that she had of making it through this world, it was certainly better with me than him.

Life has a way of shifting. The life I’d envisioned was broken by an alcoholic and drug abuser. Some of these red flags showed early on, but I didn’t think at that time that it was a problem. Getting drunk was something I’d seen other people do on the regular since very early on in my life. That was nothing new. This, however was much uglier and more dangerous. Traveling with kids in the car after drinking, coming home unannounced in a drunken rage, or even getting so drunk that she passed out in our garage with her car still running…and the doors were closed. It was time to rethink this parenting and my life with an alcoholic.

Separation was simple with my ex. I’d be done with the baggage that she carried and could spend more time helping the already damaged children. Being a single father was tough. Day care costs were high and getting them wherever they needed to be was worked around my working schedule to the best of my abilities. They did spend time with their mother, but the vast majority of the time was in my home, with me. Cracks were starting to show, in both of the kids. Each seemed to develop their own ways of working through it and neither seemed very healthy. Anger and uncertainty were apparent in both of them. While I tried to make sure they both understood that regardless of the split home situation, I’d always be available to them, and that nothing that happened between their mother and I was their fault.

Josh’s rebellion was more of a keep to yourself thing around the home. It was rage when away with his friends. So many years of being through so much, it’s a wonder he didn’t just explode. This too is something that we discuss to this very day. I offer my attention whenever he wants and I’m always planting the seed of counseling. He’s not there yet, but I think with time, he’ll find his way to it. I certainly took a minute to get in to see a professional myself. Taylor was different. She seemed to miss her mother at every turn. It didn’t seem to matter how much love and attention she was getting, there was always the need for more. This became a very unhealthy thing that turned into much more over the years. I started her in counseling, hoping that something would break through and she’d find some happiness. Again, I know there are many parents who read this… Remember that we can’t control what happens when a child is outside of our doors. The environment that I have control over is inside of my home and I also found that it can slip away. Taylor got into cutting. If there was ever a nightmare scenario for a parent, this rates pretty high on the scale and knowing that a child is cutting their skin open, inside of your home is terrifying! Add to that, less than savory connections on the outside, which then turned into drugs. I was left reeling.

The people closest to me know how many years I tried to reach my daughter. At some point you have to ask yourself what more can I do? By the time she reached adulthood, she’d aligned herself with a pill seeker and female abuser. I had nothing left to give. I’d offered numerous ways out of this and never wanted her to be homeless. She’d finally broken free from him but had all kinds of bad habits and refused to follow any kind of structure within my home. She’d tried living with her mother for a bit, but found one day to be evicted from there. Her mother was kind enough to place all of her things in front of my garage door while I was at work. The spiral down hit bottom for Taylor when she found herself living in her car and flopping at different “friends” homes. She reached out to me and asked if she could come home just for the night so that she could have a good shower, some food and rest. I allowed this with no questions asked. I could feel that she was at her bottom, or so I thought.

We talked the next day and I offered her the life that she’d had before, yet she refused. She still seemed to be fighting some kind of demons that I could not help her with. The choices that we make in our lives have consequences. While someone may be of legal age, they’re not always adult enough to understand these words. Letting your child walk out the door knowing that you can’t help them, fix them or protect them is one of the most gut wrenching moments of my life. I knew in my heart that I’d given everything to make this work. I’d protected, loved and raised these kids to be strong, independent and caring. I learned in counseling that the question I kept asking was already easy to answer. My question was, “what did I do wrong?” In all reality, I’d done nothing wrong, in fact I’d gone the extra mile to try to save them. With Taylor, there was nothing more. The breaking point came years later after a couple of very rare meet ups. She’d posted herself on social media holding a picture of the man who sold her in court. The very man that said he never wanted to see her again was now being displayed by my daughter with the words how she wished she could have known him and forged a relationship. She wanted a father that would have been there to guide her. It was like having my throat cut. Things came at me at a hundred miles an hour. I’d done everything in my power for this child. Everything that I’d sacrificed to make her life better, and in the end, I became nothing but an afterthought. Her parting words to me when she aged out of being on my insurance at 26 years old were, “thanks for letting me know, now lose my number.” That’s exactly what I did.

Things don’t always go as they should, or at least how we want them to. I’ll always hope that she finds her way and decides that things could’ve been, and still could be, different. The change in me is what is key here. After everything that I’d been through, I was finally at peace with my decisions. I’d found a way to make myself whole. I stopped asking the question of what had I done wrong, and focused more on knowing that I did everything I could. She chose to go the other direction. When you take things one day at a time, it cuts it down into something more manageable. When you have serious life pressures, they can become overwhelming. I know this because I’ve been there many times. I’ve never been one to count on the world to do, or be the right thing. I know better. I’m street tough and smart, I know where the roads lead to now. How I travel them is the question. Do I allow things to build up and eventually break me? No, I have to separate the truth from the noise.

My stories are meant to teach, and at times inspire. Some are just here so that others know that life can be tricky and we have to find a way to get through it. I’m a survivor of many things now, so I speak truth to power. I’ve been judged many times for the moves that I’ve made with my child, and I will tell you that I really don’t care what others think. If you have empathy in your heart, then you understand. Until you walk a mile in anyone’s shoes, just don’t. Don’t cast your judgment without knowing everything. I implore you. While I’m battle tested, others may not be, and you can damage them further.

For those struggling with anything like this, there’s always hope and help. Seek counseling with a trained professional, it can make all the difference. Exhaust all options before deciding you’ve had enough when it comes to the life of another. I never walked away from my children, one just chose to walk away from me, and I’m alright today.

Thank you so much for reading.

~Robert~

Life’s walk-Dread and Hope

I have to be honest. I really don’t know how to be anything else. When I’m out doing my walks, there are days that I’m out there to kind of unload the stress of the day, or workweek. I take the time to breathe and see the beauty of the world. There is so much out there that is wonderful. Yet, on certain trips around, it’s as though I’m tuned into a different channel. I feel dread, and see the ugliness. I’ll touch on these for a moment and let’s see where it goes.

Recently, I went out on my usual walks about the city. I started out pretty much the same on both of these adventures, so I had no predetermined agenda. I wasn’t in a bad mood, or particularly stressed, but found myself going in two very different directions. On the day I felt darkness, it seemed as though there was a strange haze around the city. The weather has been pretty good, yet it just didn’t look the same. I found myself paying attention to odd things, garbage, broken down cars, burnt out houses, drug induced humans, all those things. When I start seeing this, it makes me start to wonder, how did things get this way? Why doesn’t anyone else see this? Why doesn’t anyone seem to care, about anything? It frustrates me. This then turns into, why doesn’t anyone pick things up? What is wrong with this world? I see people wandering about without a care in the world, kicking trash, breaking windows, stealing things, it just becomes overwhelming. My mind will move to how they were raised, or the lack of guidance. What kind of home did they come from? Will they ever break their cycle? Seriously, this goes on mile after mile. I’m grateful that as the miles go, I eventually find at least a small amount of peace, even after everything I’ve experienced.

I’ve always tried to explain to my wife that I don’t “choose” to be negative, or see the bad, I’m just wired differently. I find that we have a good trade off at times. She sees things like through the eyes of a child, and that gives me hope. She speaks of the good in others when I see anger and despair. When I’m angry about something, she’s a master of showing me a different view, or allowing me to see her perspective. I’m grateful for that. If left to my own, I’d probably hide myself away. When we walk together, on most of our trips, I’m able to stay on her vibe. There are still those times when I’m seeing things, evaluating threats and being ever watchful. I don’t share all of this with her for a couple of reasons. I don’t want her to be scared or fearful. I also don’t want her to look at me as though there’s something wrong with me, or that I’m being paranoid. I fear being judged by my own wife, probably more than anyone on this planet.

Now, when I’m seeing all of the positive, I still process threats and safety, but I’m very open to the beauty of the world. There is so much to see in our small city. The tiniest of details can make me smile. I love the rebuilding of the river front area and all through downtown. There’s a feeling of hope in areas that have been plagued for years with blight and filth. There’s a new spirit in areas like the farmer’s market, or the new park on the East side! I’ve watched that turn from an abandoned field to one of the crown jewels in the area. Even walking up Main street on the East side. It’s starting to see newness and change happening. Being that I come from that side of the river, I’m hopeful that it will see better days in the future.

If you’ve ever taken a long walk with me, you’d likely never know that I’m processing threats, or watching out. I’m not vocal about it. I can only tell you that I’ll chat and enjoy your company. Just know that I’ve evaluated everything around us, and I can say with clarity that you’re safe, and protected. As for the why this all happens, I really don’t know. I feel like my brain is directing me and I don’t have a say in it. I’ve touched on this before. I feel like I’m to be a witness to whatever it is that I’m seeing. That it’s required to be acknowledged by someone. If not me, then who?

I think this is why I do so much better with someone walking along with me. It tends to bring a calmness to the runaway train within me. I’ve had discussions with my counselor on numerous occasions about “always being on.” I’ve not figured out how to shut things down or stop doing my “threat assessments.” As you can probably imagine, it can be exhausting. There are days that I just wish I could hit a button and not be going full speed in my head. While I have my different channels, there’s still a lot going on. I prefer the softer side yet I know the other still exist.

I was having a conversation with a friend the other day and we touched on our pasts. Some of the things that we went through and experienced. I knew that this person had a bit of trauma in there, yet they didn’t seem to care about it anymore. Stated that they chose to just move forward. It was at that moment that I felt myself falling internally. Why was I still struggling then? How come I can’t just see things as in my past and move on? Why do I need to analyze things so much? Once those words came out, I didn’t speak about the subject any longer. I’d heard lines like that before and it just makes me feel lesser. I don’t want to be judged. I had to remember what I always tell my wife. It’s not a choice, if it was that easy, I’d choose happiness to rain down on me for the rest of my days! I’m working very hard to set things on one channel. To see things that are beautiful rather than ugly. To bask in the sunshine rather than the dark. I’m painfully aware that I’m damaged goods. I’ve made the choice to try to correct that, but I know that it’ll take time. My case is one of many out there, so I know that I’m not alone. “This too shall pass.”

I’ll continue to take my walks and enjoy the company of whomever decides to walk along. I’ll keep working on getting things right, or at least find some kind of peace with who and what I am. I know that I’m not alone and that there is beauty in this world. That’s a start. I know that there are those that love me, and that helps to keep me whole. I also know that there are many that find things that they need themselves in my writing. That centers me. I’m humbled when people tell me that they enjoy reading my blog entries. I’m already a much better version of myself than I was years ago, so I can be fixed. Please know that I don’t choose to be this way. The choice that I made years ago was to walk away from demons and attempt to live a better life. I always joke and say that I never thought I’d make it past 30 years old, and here we are. I turned 58 last month. You all stick around and I will as well. I’ll get this thing right and find what it is that I seek.

Thank you for taking the time to read this.

~Robert~

Beautifully Broken

“Everyone could use a little counseling.” Words that I often share when having discussions with friends or co-workers. Might sound cliché but it’s true. Being human means that we’re flawed, and raised by others that were also flawed themselves. It’s a strange kind of merry-go-round that we can’t seem to ever get off. The best that we can hope for, is to get a better understanding of who we are and what has hurt us. Come along with me and we’ll take a look back.

The past life. This is a reference that I’ve used in many of my blogs. During my upbringing, I crossed paths with another human that took me under wing to show me how to have a “better life.” That was the way it was billed. A better life sounded great! I was a poor kid from the wrong side of the tracks, raised by parents that did their best at the time to provide a decent life. We unfortunately struggled with the necessities to get by. Keeping a place to stay was the main focus, and that was troublesome at points throughout my life. Food, heat, clothing were luxuries. When things were going good for my father with work, we ate pretty good. During those times, it’s almost like we couldn’t stop eating because we were worried that we’d be without again. Hiding snacks was a thing in the home. I’d keep small bags of food hidden away in my bedroom so that when the food was not as plentiful, I’d still have something. The heat and lights would get turned off on occasion because a bill didn’t get paid, but we found ways to get by. Let me point out that I’m not trying to put my parents down, they were just not well equipped to handle many of life’s struggles. Going back through this just gives you a better picture as to why I strayed into the Lion’s den.

The human that wanted to give me a better life was a friend of my fathers. My father knew nothing of the arrangement that I’d make with this man, and I’d hoped that he’d never find out. The idea of getting ahead and making some money sounded like an ideal situation. It started out slowly. I was being taught how to see the world. I refer to this at times as being “groomed.” I was paid to sit at one of his establishments and watch everything going on. He’d occasionally walk by me and ask a question about something going on in the bar. “Do you see that guy over there, what’s he wearing?” “What brand cigarettes is the girl at the bar smoking?” Small things that would turn into bigger things. He was all about being an expert voyeur. He would tell me all the time that it was good to be quiet. Quiet breeds strength and power. At the time it made little sense, but as I aged, it meant everything. The steps that followed would be much darker, and would involve harming others. I will say this. I learned quickly that drugs in our community are by far the darkest, ugliest vice. People will say, or do anything to reach whatever high they’re seeking. These eyes have seen much and I have no way to erase it.

Dipping my toe back into these stories always makes me nervous. I feel as though there’s always someone lurking, watching, studying me and my habits. It’s because of this time in my life that I became such a light sleeper. I’ve also struggled with insomnia for many years. That, accompanied with reoccurring nightmares that would always be the same. I knew the story line by heart. It was as if I was watching it on a television or from above while it was going on. The sound of a hissing female voice in my ear telling me that they were in my house and wanted to know where all of my “stuff” was at. It gives me goose bumps just talking about it now. It was as if Medusa herself was speaking to me. I’d usually wake myself up about this time and realize that I’d been having “my dream”, but always felt very unsettled. Enough so that I’d have to get up out of bed and check all of the doors and windows in the house. If I felt bad enough, I’d go outside and do a full perimeter check of the property. Yes, it was always that bad, or at least it felt that way to me. These are the kinds of things that stay with you. The damage that comes from years of paying attention to every detail. Being the professional voyeur.

There are so many stories yet to tell and I’m doing my best to get them all out before I expire! While there are things I’d like to share, I’m not at a level of comfort to just blurt all of it out yet. Many of these things happened in my home town. They happened while going to school, being a kid, trying to fit into groups of society. Trying to be normal and yet, keeping secrets that could never be shared with even my closest of friends or family members. Sharing secrets is crossing the line, and crossing the line means you don’t go home again. I see things as black and white, life or death. There is no other way to view it in my eyes. This is damage, this is trauma and I’m working on getting that squared away.

I share my blogs with family and friends pretty regularly. One person in particular gets what I’m saying. My cousin suffers from PTSD as well. He too is a work in progress and struggles at times. He has moments of clarity and then can be triggered and has to find his way back. One of the things we talked about recently was the fact that we both struggle in much the same way, but never knew it. Our family has all kinds of history, some of which I’ve discussed in my writing. We were kept apart for much of our lives growing up. As adults, it just seemed odd to even attempt to make a relationship with people you didn’t even know or were told incorrect things about. We’ve been working on our relationship now and going over our new found similarities. Another small tidbit with this, he comes from the law enforcement field. That’s where a good part of his trauma stems from. Oddly enough, mine comes from the underworld. Cop and Criminal united in a cause. We both speak openly now about PTSD and the stigma that follows mental health. It’s something that means much to both of us. I feel at ease being around him. While we both have our insecurities, we have the understanding of what it’s like to be broken, and broken badly.

So, could we all use a counselor in our lives? Absolutely! While I’ve been going back over my stories and clearing out my brain. I’ve found that I share so much more with so many. While there’s a sadness to that, it’s also a very good thing. I want to reach people that sit in the darkness and wonder where they’re going to turn to. The ones that have been questioning whether to make a phone call to a counselor or speak to a family member about how they’re feeling. There’s a level of brokenness in all of us. There’s no room for judgment in that. If someone speaks with me now, I don’t try to tell them that my trauma is worse than theirs. It’s not my place to evaluate someone else’s feelings. If you’re hurting, that’s what matters. My cousin and I can both tell you that there were so many times that we felt alone, alienated from the world. No one should have to go through that. Self isolation is the absolute worst thing you can ever do…period! You can have your moments of silent reflection, or mediation. Isolating yourself and everything you have all into one compartment is a very bad way to walk this earth.

I’m going to keep working on myself, and I’ll keep trying to write as much of my story as I can get out. There are spots that I’ll probably leave redacted for my own health and safety. I want all of you to think of your story. If you ever want to share with me, I’ll listen. No judgment ever. If you ever feel that you want your story told and would like me to add it onto this blog, I’d be honored to do so. I can leave everything very anonymous and just tell the story as the voyeur that I am. You never know, you just might catch someone’s attention and make a difference in their life.

I was telling a co-worker the other night that I try to write in such a way that I don’t harm anyone. I’ve harmed enough in my life. I’m trying to be a better version of myself moving forward. The idea now is to tell the stories, make myself feel better, and hopefully reach others so that they too can find light in all the darkness. We’re all Beautifully Broken creatures after all.

As always, thank you for reading and following my work.

~Robert~

From Darkness to Light: Overcoming Internal Struggles

Being that we’re in the month of October, and everyone is prepping for their scary season. I thought I’d ask, what scares you? I mean what is so unsettling to you that it feels as though it grabs your soul? I have phobias for sure. I’m unsettled by tight spaces, heights, and even basements. (Thanks to my sisters) When we lived in our house on Nevada, it had a pretty good sized basement. A set of stairs that went down and stopped midway where there was a small landing and a side door to the home. The stairs then continued on into the basement. There was a main room, and then split off from that were a couple more rooms. One had the washer and dryer, there was a shower room in the corner of that and then there was another smaller room that was off of that. Of course the usual furnace, water heater and such were down there. To most, it would appear to be pretty normal stuff. The space under the stairs was always creepy to me and I didn’t care for it. My sisters knew about this, and one day decided to run up the stairs together and lock the basement door. From there they began telling me all of the creatures that were underneath the stairs that were going to come out and get me. Once I was finally let out, I screamed all the way to the living room where I attempted to get under the sofa. I was absolutely petrified. Needless to say, nightmares ensued. I’ve never been a fan of a basement to this very day! I’m in my 50’s now and still look over my shoulder when walking up the basement stairs. In the back of my mind, the kid from so many years ago is still in there and he’s still terrified. It never goes away.

When it comes to people, there are literally a handful that have scared me in my life. A couple of the darkest moments will probably soon be revealed in counseling. The last session really dug into something. Amy said that it’s the first time that I showed fear. I felt it when we were talking. It took me to a place that made me want to scream like that kid running from the basement. I wanted to dig my way underneath a sofa in the worst way and never be found. The very idea of facing your fears can be trauma in itself. Staring at something that you really don’t want to. I’ll ask you to think about that for a second. Is there an event in your life that makes you feel this way? Something that makes you feel like a kid that wants to hide underneath something in order to make the feelings stop? Hold onto that for a moment.

I’ve found while doing these blogs that there are others that have fears, and have lived through events that haunt them to this day. While I tell the story about the basement, it’s just to give you perspective. Everyone has been scared by something like that as a child. While I still have my feelings about basements, I walk up and down in mine all of the time. My biggest fear in my life is facing my own thoughts. Yep, it’s true. That’s where all of the blackest things reside. Events that I thought I put to bed years ago, loss of persons in my life, hunger, struggle, all of it’s there. Let’s go back to the words of my sponsor, “stay out of your head, it’s a bad neighborhood.” Yes, it’s a bad neighborhood. The question is, do I want to leave it as such, or do I want to try to turn it around?

Here’s a free piece of advice for anyone that suffers from darkness. It doesn’t go away on it’s own. You can’t bury it, you can’t will it away, it needs to come out from whatever basement that you’ve left it in. Once you dig it out, face it head on. Will it be scary, hell yes! I know that the next time I go to see Amy we’ll be doing just that. The reason why I will follow through with this is because I want to feel better, I don’t want to be scared anymore. I don’t want to have the darkness reside in my head and fester. If left unchecked, it only manifest into much uglier things. This I promise you.

You may have noticed on my last blog entry that I used my given name “Robert”. This is something that was also discussed with Amy. You see, Zombie it’s been decided is the darker side of Robert. While I’ve held onto the title and used it many times, and even in a fun way. It’s almost like it’s an alter ego. Zombie is who holds the secrets. The fears, the things that scare me. The eyes of Zombie have seen much and we believe that it’s time for me to step away from that. I won’t be changing my blog name, as it’s still fitting for what I do and what I write about. The Zombie File is the files of the many things that have been witnessed, both good and bad. I’ll continue to step back into those times, gently, because there are still stories that need to be told. With each blog entry I feel relief. So, I’ll just keep doing this until there’s nothing left to say.

Tonight, while I’m asking you to visit the darkness, I’m also letting you know that there’s hope. (I know Amy, here’s the sprinkles–inside joke). Ask yourself what scares you and think about visiting those spaces. I don’t want you to do it alone, but I’d ask that you work towards that. If we clear out the ugliness, then perhaps we can enjoy the darkness the way it should be. “Without darkness you can’t see stars”.

I’ll be taking my steps in a little over a week, and facing what broke me. What made tears come to my eyes, tightness to my throat, shaking of my hands. That’s the level of scared that I feel. I know that with the help of Amy, I will no longer want to run and hide under that sofa. I won’t have to be scared anymore.

Thanks for reading

~Robert~